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OPERATING STRUCTIONS
12
PRESET PREVIEW PROGRAM
1.
Press UP / DOWN or ENTER to
view each exercise steps.
2.
Press RETURN to back to last
page PRESET PROGRAM.
3.
Press START to start the exercise.
4.
during operating, speed is
adjustable by press UP and
DOWN for 1 hz interval
3 USER PROGRAMS
1. Press UP / DOWN to view
each user program’s exercise
positions and total workout time.
2 . Press ENTER for User
program preview.
3. press RETURN back to MENU
4. Press START to start this
exercise