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P5-PROGRAM 5
P6-PROGRAM 6
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
Group
RUN
Freq.
LEVEL
Amp.
1
Pose02
60
30
L
2.3
1
Pose05
45
35
L
2.0
2
Pose03
55
40
L
2.0
2
Pose08
55
40
L
2.0
3
Pose18
40
40
L
2.0
3
Pose26
40
40
L
2.0
4
Pose25
50
45
H
1.5
4
Pose25
35
45
L
1.5
5
Pose14
35
45
L
1.5
5
Pose04
45
50
H
1.5
6
Pose09
60
50
L
1.5
6
Pose11
35
45
L
1.5
7
Pose19
55
45
H
1.5
7
Pose30
35
40
L
2.0
8
Pose08
60
50
L
1.5
8
Pose18
40
40
L
2.0
9
Pose31
30
40
L
2.0
9
Pose21
50
35
L
2.0
10
Pose24
35
35
L
2.0
10
Pose24
40
30
L
2.3