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Pose01 (up and down)
Stand on toes with slightly
bent at the hips and knees
with contracted abdominal.
Pose02
Standing with feet shoulder
width apart. Keeping the
back straight and knees
slightly bent and flexing
hips until you feel desired
tension in your quadriceps,
hips.
Pose03
Standing with legs width
apart. Sit back and gently
bend the legs until you feel
the tension in the back,
buttock, quadriceps and
inner thigh area.
Pose04
Feet standing outward in the
position wider than shoulder
width bend the legs and sit
back; you should feel
tension inner thigh and
hamstring.
Pose05 (L and R)
Standing forward with one
leg in front of the other.
Front leg should slightly
bent, keep the back leg
straight while pushing the
rear heel into the plate with
tension in your calves.
EXERCISE POSITIONS