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Pose18 (UP and DOWN)
Position elbows on the
plate with shoulder width
apart, legs and back
straight, head raised.
Gently push your bent
arms toward the Vibration
plate, then return to the
starting position.
Pose19 (L and R)
Place one shin on the
plate and push hips and
pelvis forward while
keeping your upper body
and back straight until the
tension felt in the hip and
belly.
Pose20 (UP and DOWN)
Place feet on the plate
with extra stepper or mat
for upper body support,
push hips upward while
contract abdominals.
Pose21 (L and R)
Lay sideway on plate with
knees bent and elbow
touches the floor to
support your body.
Pose22 (L and R)
Place inner thigh on plate
slightly bend while body
resting on the floor.
Pose23
Lying on plate in prone
position with front of
thighs on the plate with
extra step or Mat for
upper body support. The
Mat or Step should be in
the same height as the
vibration plate