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OPERATING INSTRUCTIONS
11
MANUAL PROGRAM:
1.
Press UP / DOWN to adjust Time
Frequency and Level.
2.
Press ENTER to confirm the setting
and go to next step.
3.
Press RETURN to go back last setting
4.
After TIME, FREQ. and LEVEL set,
MANUAL PROGRAM SETTING
COMPLETED.
5.
Press START to start this exercise
6.
press STOP/PAUSE back to MENU
7.
TIME from 00:20~10:00mins, interval
10 seconds, up and down.
8.
HZ range:20~60:1 Hz up and down
9.
during operating, speed is adjustable by
press UP and DOWN for 1 hz interval
8 PRESET PROGRAMS
1. P1: Stretching and Relaxation
P2: Whole body exercise
P3: Upper body exercise
P4: Lower body exercise
P5-P8: Advance exercise program
2. Press UP / DOWN to view each
preset program’s exercise positions
and total workout time.
3. Press Enter to go in Preset
program preview.
4. START to start exercise directly.
5.
RETURN back to MENU