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P7-PROGRAM 7
P8-PROGRAM 8
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp.
1
Pose01
40
35
L
2.0
1
Pose32
40
35
L
2.0
2
Pose19
55
35
L
2.0
2
Pose21
55
40
L
2.0
3
Pose10
30
40
L
2.0
3
Pose25
30
45
L
1.5
4
Pose06
35
40
H
2.0
4
Pose26
35
45
H
1.5
5
Pose14
35
45
L
1.5
5
Pose11
40
40
L
2.0
6
Pose12
40
50
L
1.5
6
Pose12
40
45
L
1.5
7
Pose25
55
45
H
1.5
7
Pose04
45
50
H
1.5
8
Pose08
60
45
L
1.5
8
Pose09
50
45
L
1.5
9
Pose32
35
35
L
2.0
9
Pose06
45
40
L
2.0
10
Pose22
35
35
L
2.0
10
Pose27
45
35
L
2.0