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Pose30
Hold the straps
straight at shoulder
height, abduct arms
to desired position.
Pull tightly to
increase the tension.
You should feel
tension in the
shoulders and biceps.
Pose31
Pull the straps
upward and pull your
arms backwards with
tension and you
should feel tension in
your arm, upper
back.
Pose32 (L AND R)
Hand hold to one
strap with arm at the
side outwardly rotate
shoulder and let arm
extend back; lean
forward slightly.