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P3-UPPER BODY EXERCISE
P4-LOWER BODY EXERCISE
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp.
1
Pose18
40
30
L
2.3
1
Pose02
60
30
L
2.3
2
Pose15
35
35
L
2.0
2
Pose21
55
35
L
2.0
3
Pose17
40
30
L
2.3
3
Pose09
50
45
L
1.5
4
Pose12
45
40
H
2.0
4
Pose08
50
40
H
2.0
5
Pose14
35
45
L
1.5
5
Pose20
45
40
H
2.0
6
Pose11
35
50
L
1.5
6
Pose07
45
50
L
1.5
7
Pose10
45
45
H
1.5
7
Pose19
55
50
H
1.5
8
Pose13
50
50
L
1.5
8
Pose23
50
45
L
1.5
9
Pose31
50
40
L
2.0
9
Pose22
30
40
L
2.0
10
Pose32
45
35
L
2.0
10
Pose24
40
35
L
2.0