11
During workout: Push to increase
speed
During setting: Push to increase TIME,
Speed HZ, H/L and Program selection.
During setting: Push the RETURN to
go back last setting or to go back to
last page.
During workout: Push to decrease
speed.
During setting: Push to decrease
TIME, Speed HZ, H/L and Program
selection.
During workout: Push PAUSE /
STOP to pause the exercise or go
back last page.
COLUMN DISPLAY OPERATION
During workout: Push to decrease
speed.
During setting: Push to decrease
TIME, Speed HZ, H/L and Program
selection.
During setting: Push RETURN to go
back last setting or to go back to last
page.
During workout: Push to increase
speed.
During setting: Push to increase
TIME, Speed HZ, H/L and Program
selection.
Press ENTER button to confirm setting
and go to next step.
START – Push START to Start the
settings or selected programs.