25
Pose15
Placing hands on the plate
shoulder width apart. Keep back
straight
with
contracted
abdominals.
Pose16
Sit on the floor and place Mat
between plate and your back with
your legs bent. Place your elbows
on plate for balance. You could
adjust your back position for
different contact point.
Pose17 (L and R)
Place arm on plate with elbow
bent; gently lower your body to
the floor until tension felt in chest
muscles.
Pose18 (UP and DOWN)
Position elbows on the plate with
shoulder width apart, legs and
back straight, head raised. Gently
push your bent arms toward the
Vibration plate, then return to the
starting position.
Pose19 (L and R)
Place one shin on the plate and
push hips and pelvis forward
while keeping your upper body
and back straight until the tension
felt in the hip and belly.
Pose20 (UP and DOWN)
Place feet on the plate with extra
stepper or mat for upper body
support, push hips upward while
contract abdominals.