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MANUAL PROGRAM
1.
Press UP / DOWN to adjust Time Frequency and Level.
2.
Press ENTER to confirm the setting and go to next step.
3.
Press RETURN to go back last setting.
4.
After TIME, FREQ. and LEVEL set, MANUAL PROGRAM
SETTING COMPLETED.
5.
Press START to start this exercise.
6.
Press STOP/PAUSE back to MENU.
7.
TIME from 00:20~10:00mins, interval 10 seconds, up and down.
8.
HZ range:20~60:1 Hz up and down during operating, speed is
adjustable by press UP and DOWN for 1 hz interval.
8 PRESET PROGRAMS
1.
P1: Stretching and relaxation
P2: Whole body exercise
P3: Upper body exercise
P4: Lower body exercise
P5-P8: Advance exercise program
2.
Press UP / DOWN to view each preset program’s exercise
positions and total workout time.
3.
Press Enter to go in Preset program preview.
4.
START to start exercise directly.
5.
RETURN back to MENU.