22
7
Pose25
55
45
H
1.5
7
Pose04
45
50
H
1.5
8
Pose08
60
45
L
1.5
8
Pose09
50
45
L
1.5
9
Pose32
35
35
L
2.0
9
Pose06
45
40
L
2.0
10
Pose22
35
35
L
2.0
10
Pose27
45
35
L
2.0
EXERCISE POSITIONS
Pose01 (UP and DOWN)
Stand on toes with slightly bent at
the
hips
and
knees
with
contracted abdominal.
Pose02
Standing with feet shoulder width
apart. Keeping the back straight
and knees slightly bent and
flexing hips until you feel desired
tension in your quadriceps, hips.
Pose03
Standing with legs width apart.
Sit back and gently bend the legs
until you feel the tension in the
back, buttock, quadriceps and
inner thigh area.