26
Pose21 (L and R)
Lay sideway on plate with knees
bent and elbow touches the floor
to support your body.
Pose22 (L and R)
Place inner thigh on plate slightly
bend while body resting on the
floor.
Pose23
Lying on plate in prone position
with front of thighs on the plate
with extra step or Mat for upper
body support. The Mat or Step
should be in the same height as
the vibration plate
Pose24
Place both calves on the plate,
toes toward up while upper body
rest on the floor easily and relax.
Pose25
Hands under your head for
support, push your upper body
toward your legs with contracted
abdominals. Ensure your buttocks
and lower back do not lose
contact with the mat.
Pose26 (UP and DOWN)
Hands in front of your chest, with
contracted abdominals and one
leg lower stretching straight for
more tension on abdominals.