15
10 steps User Preview Programs
1.
Press UP/ DOWN to view each User setting steps.
2.
Press ENTER to edit each User programs setting.
3.
Press RETURN back to User Program.
4.
Press START to start this exercise.
User Edit Program: 10 steps setting
1.
Freq. setting by using UP DOWN to adjust hz level, press
ENTER to confirm.
2.
Please select Pose workout position by UP DOWN to view each
workout exercise position, press ENTER to confirm. Available
workout positions are subject to Hz level.
3.
Please select Level H or L by using UP DOWN, press ENTER to
confirm.
4.
Please select each interval steps RUN time by UP / DOWN to
adjust and press ENTER to confirm.
5.
Press RETURN back to last data setting
6.
Repeat each steps setting for total 10 steps. After entered all
settings, message showed: User program setting completed.
7.
Press START to start the exercise.
8.
Press STOP back to User preview program and all entered setting
will be saved.
9.
User total workout time will be added up by each steps setting.