![background image](http://html1.mh-extra.com/html/insportline/in-3530/in-3530_owners-manual_2069022051.webp)
50
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
Summary of Contents for IN 3530
Page 1: ...IN 3530 Rotoped Venus Ergo SE 700340BK U ivatelsk manu l...
Page 19: ...18 Dodavatel Datum prodeje Raz tko a podpis prodejce...
Page 20: ...19 In 3530 Magnetick Bicykel 700340BK U VATE SK N VOD...
Page 28: ...27 Zoznam spojovacieho materi lu U vate sk in trukcie...
Page 37: ...36 IN 3530Magnetic Upright Bike Venus Ergo SE 700340BK OWNER S MANUAL...
Page 45: ...44 Hardware Packing List Operating Instruction...