Insportline IN 3530, Owner'S Manual

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consumed. Press ENTER button to confirm the value.
T. The first resistance level will flash, and then press UP or DOWN to set the desired load resistance.
Press ENTER button to confirm. Then repeat above operation to set the resistance from 2 to 10.
U. Press START/STOP button to begin exercise.
Body Fat Measurement Program
O. Press UP or DOWN button to select BODY FAT TEST program.
P. Press ENTER button to confirm your choice and enter into height setting mode.
Q. The height display will flash, and then press UP or DOWN button to set up your height. Press
ENTER button to confirm the value.
R. The weight display will flash, and then press UP or DOWN button to set up your weight. Press
ENTER button to confirm the value.
S. The age display will flash, and then press UP or DOWN button to set up your age. Press ENTER
button to confirm the value.
T. The gender display will flash, and then press UP or DOWN button to set up your gender. Press
ENTER button to confirm.
U. Press START/STOP button to begin testing your body fat.
NOTE:
9.
During the body fat measurement, place both your palms on the contact pulse sensors. The test
results are: FAT%, BMR (Basal Metabolic Rate), BMI (Body Mass Index), BODY and body shape.
FAT%: The total body fat in our body measured by percentage.
BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body
at rest to maintain normal bodily function.
BMI: means Body Mass Index, which is used for body shape building.
10. During the body fat measurement, if your palms do not contact the pulse sensors well, the computer
cannot receive any signal and it will display ERROR2. Press START/STOP button to try again.
11. During the test, you cannot exit the test when press any button. After the test finish, press UP or
DOWN button to exit the body fat measurement program and switch to other program.
12. Comparison sheet of Body Fat and Obese.
3. Pulse Recovery Test
The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine
your heart strength via the measuring. Please do the test below:
M.
Both your hands hold the pulse sensors to test the pulse, the computer will display your current pulse
value.
N. Press RECOVERY button to enter into the pulse recovery test and the computer program will enter
the stop status.
O. Keep pulse detecting.
P. Time will count down from 60 seconds to 0 second.
Q. When time count down to 0, the test result (F1.0-F6.0) appears on the display.
Slim Healthy Fleshy Over WT Obese
BODY1
＜
14%
BODY2 BODY3 BODY4 BODY5
＜
17%
＜
17%
＜
20%
FAT%
Age/
Gender
Body Shape
14%~20%
17%~23%
17%~24%
20%~27%
24.1%~30%
27.1%~33%
23.1%~28%
20.1%~25% 25.1%~35%
28.1%~38%
30.1%~40%
33.1%~43%
＞
35%
＞
38%
＞
43%
＞
40%
Male/≦30 years old
Male/
＞
30 years old
Female/
＞
30 years old
Female/≦30 years old