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switch automatically.
During any mode, press and hold ENTER button for 2 seconds to totally reset the computer.
START/STOP:
Press START/STOP button to start or stop the programs.
During any mode, press and hold START/STOP button for 2 seconds to totally reset the computer.
DOWN:
In stop mode and the dot matrix character flash, press DOWN button to select the program down.
If the related window value flash, press DOWN button to decrease the value.
During the start mode (display START), press DOWN button to decrease the training resistance.
UP:
In stop mode and the dot matrix character flash, press UP button to select the program up.
If the related window value flash, press UP button to increase the value.
During the start mode (display START), press UP button to increase the training resistance.
RECOVERY:
First test your current heart rate and show your heart rate value, press RECOVERY button to enter into
pulse recovery testing.
When you are in pulse recovery mode, press RECOVERY button to exit.
OPERATION:
5.
Turn on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer.
The computer will beep and enter into initial mode.
6.
Program select and value setting
Manual Program and Preset Program P1-P10
A.
Press UP or DOWN button to select the program that you like.
B.
Press ENTER button to confirm the selected program and enter into time setting window.
C.
The time will flash, and then press UP or DOWN button to set up desired time. Press ENTER
button to confirm the value.
D.
The distance will flash, and then press UP or DOWN button to set up the desired distance value.
Press ENTER button to confirm the value.
E.
The calories will flash, and then press UP or DOWN button to set up the desired calories to be
consumed. Press ENTER button to confirm the value.
F.
Press START/STOP button to begin exercise.
Watt Control Program
N.
Press UP or DOWN button to select the watt control program.
O.
Press ENTER button to confirm the selected watt control program and enter into time setting
window.
P.
The time will flash, and then press UP or DOWN button to set up desired time. Press ENTER
button to confirm the value.
Q.
The distance will flash, and then press UP or DOWN button to set up the desired distance value.
Press ENTER button to confirm the value.
R.
The calories will flash, and then press UP or DOWN button to set up the desired calories to be
consumed. Press ENTER button to confirm the value.
S.
The watt display will flash, and then press UP or DOWN button to set up the watt to do the exercise.
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