Xterra 16467200US Owner'S Manual Download

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UPRIGHT CYCLE

OWNER`S

MANUAL

Model No.

16467200US

Xterra

Upright Cycle

CAUTION:

You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.

Summary of Contents for 16467200US

Page 1: ...UPRIGHT CYCLE OWNER S MANUAL Model No 16467200US Xterra Upright Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference ...

Page 2: ...S Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assemble Instruction 7 9 Monitor Instruction 10 16 User Direction 17 18 Maintenance Parts 19 20 Parts List Diagram 21 23 Trouble Shooting 24 Training Guideline 25 27 Stretching 28 29 ...

Page 3: ...tability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the ...

Page 4: ...ensor is not a medical devise Various factors including the user s movement may affect the accuracy of the heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 9 Keep children and pets away from this equipment at all times while exercising 10 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allo...

Page 5: ... your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiariz...

Page 6: ... NO 2 NO 3 NO 5 NO 6 77 NO 8 NO 9 NO 10 NO 17 NO 36 NO 75 PART NO DESCRIPTION Q TY 1 Main frame 1 2 Front stabilizer 1 3 Rear stabilizer 1 4 Upright 1 5 Handlebar 1 6 77 Computer Audio wire 1 7 Seat post 1 8 Seat 1 9 Left pedal 1 10 Right pedal 1 17 Cover for seat post 1 36 Towel rack 1 75 Bottle holder 1 Hardware bag 1 Manual 1 ...

Page 7: ...ded to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part No Description Q ty Drawings 11 Quick release knob 1 13 Spring washer Φ8 Φ17 4 15 Allen screw M8 75 4 16 Curved washer Φ8 Φ20 8 18 Allen screw M8 16 4 21 T type knob 1 37 Cover for clamp 1 78 Box wrench 1 79 Allen key 6mm 1 ...

Page 8: ... to assemble your unit Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly STEP 1 Attach the front stabilizer 2 to the main frame 1 securing with two sets of allen screw 15 spring washer 13 and curved washer 16 Attach the rear stabilizer 3 to the main frame 1 securing with two sets of allen screw 15 spring w...

Page 9: ... to the bracket of the upright 4 Secure using the four screws 27 which are pre assembled on the back of the monitor Tip Avoid pinching the Extension Wire 21 22 25 37 20 32 33 4 6 27 27 5 STEP 4 Orient the seat 8 and the seat post 7 as shown Attach towel rack 36 to the sliding tube under the seat 8 Secure using the two flat washers 12 two spring washers 13 and two nylon nut 14 which are pre assembl...

Page 10: ...eaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 75 to the upright 4 and tighten with 2 screws 45 which are pre assembled on the upright STEP 6 To listen to an MP3 during your workout connect the MP3 with the computer 6 by using the audio wire 77 Plug adapter 76 into the power receptacle 61 1 77 6 NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEM...

Page 11: ... decrease the tension level Press DOWN to select your desired program ENTER Press to accept the desired program Press to accept the target value Press and hold for four seconds to reset all values to zero Body Fat Press to have your body fat measurement Pulse RECOVERY Press to have the recovery grade of F1 to F6 FUNCTION Time Shows your elapsed workout time up to 99 59 Counts down from your preset...

Page 12: ...he gripped pulse The computer will cease monitoring all functions except time which will commence countdown from 00 60 to 00 00 Once zero is reached the pulse function will display a grade between F1 to F6 F1 being the best and F6 being the worst reading you can receive Press the recovery button to return to the main display Note If no pulse signal input then the computer will show P on the PULSE ...

Page 13: ... key to confirm your desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjustin...

Page 14: ... desired TIME 8 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 9 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 10 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER ...

Page 15: ...dy types divided according to the FAT calculated Type1 BODY FAT 27 Type2 27 BODY FAT 20 Type3 BODY FAT 20 The computer will show the test results of FAT PERCENT Operations 1 Use UP DOWN keys to select the BODY FAT P23 program 2 Press the ENTER key to enter your workout program 3 The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The de...

Page 16: ...RAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 MANUAL STEPS HILL ROLLING PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 VALLEY FAT BURN RAMP MOUNTAIN PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12 INTERVAL SRANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 ...

Page 17: ...AM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H R C BODY FAT TEST PROGRAMS PROGRAM 23 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 18: ...ired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST HORIZONTAL POSITION OF THE SEAT If you want to adjust horizontal position of the seat first you can release the club knob Next move the seat forward or backward Then retighten the knob after ...

Page 19: ...ase select the proper holes to fix the straps HOW TO MOVE THE EXERCISE BIKE The bike can be easily moved from room to room Grasp the handlebar and pulling back on handles tip machine towards you HOW TO LEVEL THE EXERCISE BIKE The bike is equipped with adjustable end caps If the unit is wobbly please turn the leveling caps on the rear stabilizer to level the unit ...

Page 20: ...ove the crank cover 43 from the chain cover 42 Hold the chain cover 42 near the back and pull it apart slightly until the chain cover can be lifted off the ends of the crank 38 Do not pull the chain cover apart at the top or the seam may be broken 1 9 10 38 45 40 40 40 40 40 40 45 17 11 7 Next locate the sensor wire 57 Turn the pulley until the magnet is aligned with the reed switch Loosen but do ...

Page 21: ... slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt the right chain cover 42R must first be removed Next turn the nut 65 on clockwise to tighten the eye bolt 64 When the belt is correctly adjusted reattach the chain cover and the crank covers 65 64 ...

Page 22: ...720015 Allen screw M8 75 4 16 6720016 Curved washer Φ8 Φ20 8 17 6720017 Cover for seat post 1 18 6720018 Allen screw M8 16 4 19 6720019 Seat adjustment knob 1 20 6720020 Hand pulse wire 2 21 6720021 T type knob 1 22 6720022 Allen screw M8 20 2 23 6720023 Roller wheel for front stabilizer 2 24 6720024 Leveling end cap for rear stabilizer 2 25 6720025 Clamp 1 26 6720026 Hand pulse sensor 2 27 672002...

Page 23: ...r bracket 1 52 6720052 Hex head bolt M6 25 1 53 6720053 Hex head nut M6 2 54 6720054 Flange nut 2 55 6720055 Belt 1 56 6720056 Bearing assembly 1 57 6720057 Sensor wire 1 58 6720058 Flywheel 1 59 6720059 Spring for magnet assembly 1 60 6720060 Motor 1 61 6720061 Power wire 1 62 6720062 Motor cable 1 63 6720063 Spring for idler wheel 1 64 6720064 Eye bolt 1 65 6720065 Nut M8 1 66 6720066 Powder spa...

Page 24: ...9 10 11 12 14 15 20 21 22 23 24 25 26 28 29 32 33 34 35 37 38 39 41 42L 43 44 45 46 47 51 40 52 53 54 55 56 56 57 58 59 60 7 8 12 13 14 15 16 16 16 16 17 18 18 45 23 24 26 28 30 31 36 40 40 40 40 40 40 42R 43 45 45 45 54 27 27 40 61 62 50 22 14 12 63 64 65 66 67 67 68 69 69 69 70 71 72 73 74 75 13 13 77 48 49 19 ...

Page 25: ...efective Replace idler pulley Flywheel defective Replace Flywheel Squealing V belt slipping Adjust v belt E1 Monitor cannot read the signal change level change or level change cannot reach target position from the gear motor monitor has problem Replace monitor The connection cables from monitor to gear motor are damaged or disconnected Pins of the connector are bent or not fix well Check all compu...

Page 26: ...f a muscle to exert a force against resistance Strength contributes to power and speed and is of great importance to a majority of sports people Muscular Endurance is the capacity to exert a force repeatedly over a period of time e g it is the capacity of your legs to carry you 10 Km without stopping Flexibility is the range of motion about a joint Improving flexibility involves the stretching of ...

Page 27: ... involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which your heart beat also increases This is often used as a measure of the required intensity of exercise You need...

Page 28: ...increasing the load you are working against Patronization This is the term used to vary your exercise program for both physiological and psychological benefits In your overall program you should vary the workload frequency and intensity The body responds better to variety and so do you In addition when you feel yourself getting stale bring in periods of lighter exercise to allow the body to recupe...

Page 29: ...uscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up ...

Page 30: ... as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and the le...

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