Schwinn active 10 Owner'S Manual Download | Manualshive

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Summary of Contents for active 10

Page 1: ...10 20Series ExerciseBikes Model 10 Model 20 Nautilus Institute _ f _ItlAUTILUS Nautilus _ Bow x Schwinn Fitness Pearllzumi _ StairMaste Universal a brand 0 _ 001 7212 010808A ...

Page 2: ...ou are just getting started in an exercise program or are already in good shape the Schwinn_ bike is designed to be an efficient easy and fun way to achieve an enhanced level of fitness Youcan pedal your wayto a slimmer and healthier body The on board digital computer enables you to accurately monitor your progress by tracking time speed distance and approximate Calories burned This Owner s Manual...

Page 3: ...uctions 4 Safety Warning Labels 5 Features 6 Operation 8 Howto use the 10 20bike 8 Howto use the 10 20bike computer 9 Maintenance 15 Moving your 10 20bike 15 Maintenance 15 LimitedWarranty 16 ContactInformation 17 3 Owner s Manual ...

Page 4: ...arms Contact Nautilus Customer Service for repair information Use only genuine Schwinn e replacement parts supplied by Nautilus This exercise machine is for consumer users only Set up and operate this exercise machine on a solid level surface Do not wear loose clothing or jewelry This machine contains moving parts Maximum user weight limit 275 lb 125kg Do not use if you are over this weight Stabil...

Page 5: ...t just belowthe computer Model 20 Affixed to the water bottle holder Keep Chi_d_ Away Pfi_ to use read and _ erstand _he _rs Manual injury or d_t2_ is pos_b_e _ Caution is not used wh4_eusing _is ma_ine Th_ Maximum U_er Wei _ for _is machi_qe is 275 pounds 125 K_lograms Replace any Caution Warning or OaageF lab_ mat _sil_ib e damag_ o_ remo_ This machine is for h_ use orfi Model 10 Model 20 Label ...

Page 6: ...Features Model 20 i Model 10 6 Owner sManual ...

Page 7: ... padded hand grips for extra stability and comfort Serial Number Located onthe underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features afully shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the Bikes across any flat surface 7 Owner sManual ...

Page 8: ...he knob to ensure atight fit Foot positioning pedal strap adjustment Place the ball of each foot onthe pedals Rotate the pedals until one foot is within arms reach Reach down carefully and fasten the rubber strap over your shoe and secure it to the pedal by slipping the nub at the end of the pedal through one of the slots in the strap Pull down on the strap until it snaps into place Repeatfor the ...

Page 9: ...s you feel more comfortable experiment with the range of resistance levels available on the console How to Use the 10 20 Bike Computer Computer Display and Functions SPEED Displayscurrent exerciseSPEED from 0 0to 99 9miles perhour RPM Displayscurrent exercise pedalRPM RevolutionsPerMinute TIME If exercise TIME is not preset TIME will count upfrom 00 00to 99 59in 1second increments If exercise TIME...

Page 10: ... beginto count down from 1 00to 00 00 As soon as 00 00is reached the LCDdisplaywill show a heart rate recoveryscore from F1to F6 F1is the most desirableand F6isthe least desirable As your fitness improves you will noticeyour recovery score improves Pressthe RECOVERY button againto return to the main displayand if desired pressSTART STOPto resumeexercising Computer Buttons UP DOWN MODE RECOVERY RES...

Page 11: ...fied They will remain the default goals for the next exercise session When the computer powers up the program bar will flash in the upper left corner of the display Usethe UP or DOWN button to scroll through the programs After selecting a program press MODEto confirm Press MODEuntil you see the TIME display flash This is the signal that you can now beginto set goals if you desire If you do not des...

Page 12: ...stance between the lower and upper presets Exercising with presetTIME The workouts are segmented into 16intervals If you presetthe TIME each segment of your workout is 1 16of the total TIME you entered For example if you enter a workoutTIME of 16minutes each segment interval is 1 minute in duration The TIME counts down from the presetTIME you entered until the program reaches 0 the display flashes...

Page 13: ...selected heart rate percentage Use this to track your heart rate status during exercising If you selected THR the heart rate figure onthe display defaults to 100 Usethe MODE UP and DOWN buttons to set your THR The range available is 30to 240bpm beats per minute Press START STOP to begin exercising The computer automatically adjusts the level of resistance according to the heart rate signal it rece...

Page 14: ...r equiprnentto different areas of the room or house if you experience problems with the heart rate display Dry or calloused hands and poor contact with the sensor pods can also be a source of display problems Moisten palms with sweat or try a heart rate monitor conductive cream such as Buh BurnpTM cream 6rip the pods firmly but not too tightly Trying these tips can alleviate many heart rate displa...

Page 15: ...tlyto the computercan affectcomputeroperation Daily maintenance Useadampclothto wipeyour bikeandcomputerfree of sweat IMPORTANT Toavoiddamaging the finishonyour bike andcomputer neverusea petroleum based solventwhen cleaning Avoidgettingexcessivemoistureonthe computer Replacing the batteries Ifthe consoledoesnot powerup replacethe batteriesin the backofthe consolewithfresh Cbatteries Insertthe bat...

Page 16: ...of an amount of the purchase price of the exercise product in question Some states do not permit the exclusion or limitation of implied warranties or incidental or consequential damages so the preceding limitations and exclusions may not apply to you PROCEDURES Warranty service will be performed by Nautilus Inc or an authorized Schwinn Fitness Dealer The original purchaser must provide proof of pu...

Page 17: ...ERMANYand AUSTRIA Nautilus Deutschland GmbH Albin K6bis Str 4 51147K61n Tel 49 0220320200 Fax 49 02203202045 45 ITALY Nautilus Italy S r l Via della Mercan zia 103 40050Funodi Argelato Bologna Tel 39 051 6646201 Fax 39 051664 7461 Please supply the serial number of your machine and the date of purchase when you call Nautilus Use the space in the boxes below to write down this information Tofind th...

Page 18: ... are either registered trademarks or trademarks of Nautilus Inc Schwinn and the Schwinn Quality Seal are registered trademarks All other trademarks are owned by their respective companies Nautilus Inc World Headquarters 16400SE Nautilus Drive Vancouver WA 986831 800 NAUTILUS www nautilus com Printed in China Nautilus Bowflex Pearl Izumi StairMaster Universal Nautilus Institute Schwinn _Fitness ...

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