DAL TADKA
Insta 7
DAL TADKA
50gms
100gms
150gms
Ingredients:
Red Lentils (Masoor Dal)
¾ cup
1 cup
1½cup
Yellow Lentils (Moong Dal)
¾ cup
1 cup
1½cup
Tomato Chopped
1
2
3
Onion Chopped
1
1½
2
Red Chilli Powder
1 tsp
1½tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Ginger Paste
½ tsp
¾ tsp
1 tsp
Garlic Paste
½ tsp
¾ tsp
1 tsp
Green Chillies Chopped
2
3
4
Mustard Seeds
¼ tsp
¼ tsp
½ tsp
Dried Red Chillies
2
3
4
Oil As Required
Coriander Leaves For Garnish
Salt To Taste
Water As Required
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than
red lentils, yellow lentils, tomato, water and salt. Remove, add the remaining ingredients and mix well.
Place the bowl in the microwave oven, select Insta 7, enter weight and press start. Remove, and serve
hot. Note; for better result, stir twice in between.
SAMBHAR
Insta 7
SAMBHAR
50 gms
100gms
150gms
Ingredients:
Red Gram Dal
50 gms
100 gms
150 gms
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Bitter Gourd (Sliced Into Long Pieces)
50 gms
100 gms
150 gms
Brinjal (Sliced Into Long Pieces)
2
3
4
Drum Stick (Sliced Into Long Pieces)
½ stick
¾ stick
1 stick
Ladies Finger (Sliced Into Long Pieces)
3
4
5
Dried Red Chillies
4
4
5
Curry Leaves
1 sprig
1 sprig
2 sprig
Tamarind
20 gms
30 gms
40 gms
Hing
¼ tsp
½ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil
½ tbsp
¾ tbsp
1 tbsp
White Gram Dal (Fried)
1 tsp
1½ tsp
2 tsp
Coriander Seeds (Fried)
½ tsp
¾ tsp
1 tsp
Mustard Seeds (Fried)
½ tsp
¾ tsp
1 tsp
Coriander Leaves For Garnish
Mustard Seeds For Tadka
Water As Required
Salt To Taste
Method of preparation
Make a paste of fried white gram dal, coriander seeds, mustard seeds, keep aside. Mash the tamarind
in a cup of water and strain. Keep aside. Prepare tadka in a microwave oven safe bowl as explained in
Insta 5 with all the ingredients other than red gram dal and water. Remove, add the remaining
ingredients and mix well. Place the bowl in the microwave oven, select Insta 7, enter weight and press
start. Remove and serve hot. Note; for better result stir twice in between.
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Summary of Contents for GMX 23CA MKM
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