OMLETTE
Insta 3
OMLETTE
200gms
300gms
400gms
500gms
Ingredients:
Eggs - Beaten
2
3
4
5
Onion - Finely Chopped
1
1
2
2
Green Chillies - Finely Chopped
1
2
2
3
Red Chilli Powder
½ tsp
½ tsp
1 tsp
1 tsp
Oil As Required
Coriander Leaves For Garnish
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe flat bowl as explained in Insta 5 with all the ingredients
other than egg and coriander leaves. Remove, add the beaten eggs, but not the coriander leaves
and mix well. Place the bowl in the microwave oven, select Insta3, enter weight and press start.
Remove, garnish with coriander leaves and serve
SABUDANA
KHICHDI
Insta 3
SABUDANA KHICHDI
200gms
300gms
400gms
500gms
Ingredients:
Sabudana (Soaked)
100gms
150gms
200gms
250gms
Ground Nut Powder
100gms
150gms
200gms
250gms
Chopped Green Chillies
2
2
3
3
Boiled & Peeled Potato
½ cup
1 cup
1 cup
1½ cup
Oil
½ tbsp
½ tbsp
1tbsp
¾ tbsp
Hing
a pinch
a pinch
a pinch
a pinch
Cumin Seeds
½ tsp
¾ tsp
1 tsp
1 tsp
Sugar
1 tsp
1½ tsp
2 tsp
2 tsp
Lime Juice
½ tsp
¾ tsp
1 tsp
1 tsp
Salt To Taste
Method of preparation:
Prepare tadka as explained in Insta 5 in a microwave oven safe glass bowl with all the ingredients
other than sabudana, salt, sugar and lime. Remove; add the remaining ingredients and mix well.
Cover the bowl with lid and place it in the microwave oven. Select Insta 3, enter weight and press
start. Remove and mix well and serve hot.
BREAD
CHIWDA
Insta 3
BREAD CHIWDA
200gms
300gms
400gms
500gms
Ingredients:
Bread Slices
200gms
300gms
400gms
500gms
Mustard Seeds
½ tsp
½ tsp
1 tsp
1 tsp
Cumin Seeds
1 tsp
1 tsp
1½ tsp
1½ tsp
Onion Finely Chopped
1
1
2
2
Turmeric Powder
¼ tsp
¼ tsp
¼ tsp
¼ tsp
Hing
a pinch
a pinch
a pinch
a pinch
Curry Leaves
few
few
few
Few
Raw Peanuts
½ tbsp
1 tbsp
1½ tbsp
2 tbsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than bread slices, hing and coriander leaves. After beep, remove, add the remaining ingredients
other than the coriander leave and mix well. Place the bowl in the microwave oven selects Insta 3,
enter weight and press start. Remove, garnish with grated coriander and serve.
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Summary of Contents for GMX 23CA MKM
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