STUFFED
CAPSICUM
Insta 1
STUFFED CAPSICUM
300gms
450gms
Ingredients:
Capsicum
100 gms
150 gms
Boiled Potatoes
100 gms
150 gms
Boiled Green Peas
100 gms
150 gms
Onion Finely Chopped
½ cup
1 cup
Turmeric Powder
¼ tsp
½ tsp
Red Chilli Powder
1 tsp
1½ tsp
Garam Masala
1 tsp
1½ tsp
Dry Mango Powder (Amchoor)
¾ tsp
1 tsp
Salt To Taste
Method of preparation:
With a sharp knife, cut the stem of the capsicum and take out seeds from the top gently and add the
stuffing in it. Place the capsicum in the microwave oven, select Insta 1, enter weight and press start.
ALOO TIKKI
Insta 1
ALOO TIKKI
300gms
450gms
Ingredients:
Boiled Potato
300 gms
450 gms
Green Peas Cooked
1½ cup
2 cup
Black Pepper Powder
¾ tsp
1 tsp
Ginger Paste
¾ tsp
1 tsp
Garam Masala
1½ tsp
2 tsp
Red Chilli Powder
1½ tsp
2 tsp
Cumins Powder
1½ tsp
2 tsp
Oil As Required
Salt Or To Taste
Method of preparation:
Mash potatoes and green peas together. Add all remaining ingredients, mix well and shape as a
medium sized tikki. Arrange tikki in a lightly greased baking tray, place the baking tray on the mesh
rack in the microwave oven, select Insta1, enter weight and press start. Turn once in-between.
FISH CUTLETS
Insta1
FISH CUTLETS
300gms
450gms
Ingredients:
Fish Boiled & Bones Removed
300 gms
450 gms
Egg
2
2
Bread Slices Soaked In Water
3
4
Garlic Paste
½ tsp
¾ tsp
Ginger Paste
½ tsp
¾ tsp
Bread Crumbs
1½ tbsp
2 tbsp
Green Chillies
3
3
Corn Flour
1½ tbsp
2 tbsp
Garam Masala
1½ tbsp
2 tbsp
Turmeric Powder
½ tsp
½ tsp
Coriander Leaves
1½ tbsp
2 tbsp
Salt To Taste
Oil As Required
Method of preparation:
Mash the fish and bread slices gently by hand and add all ingredients together other than eggs,
bread crumbs and mash them lightly. Add all remaining ingredients, mix well, shape as medium
sized cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the
microwave oven, select Insta 1, enter weight and press start. Turn once in-between.
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Summary of Contents for GMX 23CA MKM
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