BOMBIL FRY
Insta 2
BOMBIL FRY
230gms
460gms
690gms
Ingredients:
Bombay Duck Fish
230 gms
460 gms
690 gms
Ginger, Garlic Paste
1 tsp
1½ tsp
2 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Garam Masala Powder
1 tsp
1½ tsp
2 tsp
Rice Flour
1 tbsp
1½ tbsp
2 tbsp
Salt To Taste
Oil As Required
Coriander Leaves For Garnish
Method of preparation:
Marinate Bombil with all ingredients other than oil and coriander leaves for 20 minutes. Take a
microwave oven safe bowl, add oil and marinated Bombil and mix well. Place the bowl in the
microwave oven selects Insta 2, enter weight and press start. Remove, garnish with coriander
leaves, serve hot.
TOMATO SOUP
Insta 3
TOMATO SOUP
200gms
300gms
400gms
500gms
Ingredients:
Tomatoes - Large
200gms
300gms
400gms
500gms
Mint Leaves
few
few
few
Few
Pepper To Taste
Salt To Taste
Method of preparation:
Take a microwave oven safe bowl; add salt, pepper, tomatoes, mix well and select Insta 5, enter
weight & press start. Remove after beep, add mint leaves, mix well and select Insta 3, set weight,
press start. When cool, blend the tomatoes in a mixer. Strain and serve hot.
POHA
Insta 3
POHA
200gms
300gms
400gms
500gms
Ingredients:
Poha
1 cup
2 cup
3 cup
4 cup
Green Peas
1 tbsp
1 tbsp
1½tbsp
1½tbsp
Carrot (Chopped)
1 tbsp
1 tbsp
1½tbsp
1½tbsp
Channa Dal
1 tsp
1½ tsp
2 tsp
2 tsp
Urad Dal
1 tsp
1½ tsp
2 tsp
2 tsp
Onions (Chopped)
1
2
2
3
Green Chilli (Small Chopped)
2
3
3
4
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
½ tsp
Cumin Seeds
½ tsp
1 tsp
1 tsp
1½ tsp
Salt To Taste
Oil As Required
Grated Coconut For Garnish
Fresh Coriander For Garnish
Method of preparation;
Prepare tadka as explained in Insta 5 in a microwave oven safe bowl with all the ingredients other
than pohe, salt, sugar and lime. Remove; add the remaining ingredients and mix well. Cover the
bowl with lid and place it in the microwave oven. Select Insta 3, enter weight and press start.
Remove, garnish with coriander and grated coconut. Serve hot.
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Summary of Contents for GMX 23CA MKM
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