PITLA
Insta 4
PITLA
200gms
300gms
400gms
500gms
600gms
Ingredients:
Besan
1 cup
1½ cup
2 cup
2½ cup
3 cup
Chopped Tomato
1
1
2
2
3
Chopped Coriander Leaves
½ tbsp
1 tbsp
1½ tbsp
2 tbsp
2½ tbsp
Chopped Onion
1
1
2
2
3
Curry Leaves
few
few
few
few
Few
Hing
a pinch
a pinch
a pinch
a pinch
a pinch
Mustard Seeds
¼ tsp
¼ tsp
½ tsp
½tsp
1 tsp
Cumins Powder
1 tsp
1½ tsp
1½ tsp
2 tsp
2 tsp
Coriander Powder
1 tsp
1½ tsp
1½ tsp
2 tsp
2 tsp
Lemon Juice / Tamarind Juice
½ tbsp
½ tbsp
1 tbsp
1tbsp
1½ tbsp
Red Chilli Powder
1tsp
1½tsp
2tsp
2½tsp
3tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
½tsp
½tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than besan,
tomato, tamarind juice and coriander. Remove, add the remaining ingredients other than the coriander and mix well.
Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, garnish with coriander
leaves and serve.
FRITTATA
Insta 4
FRITTATA
200gms
300gms
400gms
500gms
600gms
Ingredients:
Eggs
3
3
3
3
3
Bell Pepper
½ cup
½ cup
½ cup
½ cup
½ cup
Yellow Bell Pepper
½ cup
½ cup
½ cup
½ cup
½ cup
Zucchini
½ cup
½ cup
½ cup
½ cup
½ cup
Fresh Basil
few
few
few
few
Few
Crushed Pepper
few
few
few
few
Few
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than eggs and
salt. Remove, add the remaining ingredients and mix well. Place the bowl in the microwave oven, select Insta 4,
enter weight and press start. Remove, garnish with coriander leaves and serve.
DRUMSTICK
LEAVES CURRY
Insta 4
DRUMSTICK LEAVES CURRY
200gms
300gms
400gms
500gms
600gms
Ingredients:
Drum Stick Leaves
2 cup
2½ cup
3cup
3½ cup
4 cup
Coconut Grated
1 tbsp
1 tbsp
1½ tbsp
1½tbsp
2 cup
Masoor Dal
1 tbsp
1 tbsp
1½ tbsp
1½tbsp
2 tbsp
Cumins Seeds
½ tsp
½ tsp
1 tsp
1½ tsp
2 tsp
Mustard Seeds
½ tsp
½ tsp
1 tsp
1½ tsp
2 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
2½ tsp
3 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
½ tsp
½ tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than drumstick
leaves. After beep, remove, add the drumstick leaves and mix well. Place the bowl in the microwave oven, select
Insta 4, enter weight and press start. Remove, and serve hot.
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Summary of Contents for GMX 23CA MKM
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