CARROT CURRY
Insta 2
CARROT CURRY
230gms
460gms
690gms
Ingredients:
Carrots Chopped
230 gms
460 gms
690 gms
Roasted Sesame Seeds Paste
¾ cup
1 cup
1½ cup
Dried Red Chillies
2
3
4
Red Chilli Powder
1½ tsp
2 tsp
3 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Urad Dal
1½ tsp
2 tsp
3 tsp
Curry Leaves
few
few
Few
Oil As Required
Salt To Taste
Coriander For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than carrots and salt. After beep, remove and add the remaining ingredients, mix well. Place the
bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with
coriander and serve.
CARROT SOUP
Insta 2
CARROT SOUP
230gms
460gms
690gms
Ingredients:
Carrot – Chopped
150 gms
300 gms
500 gms
Sweet Potato – Chopped
80 gms
160 gms
190 gms
Onion – Chopped
1 cup
1½ cup
1½ cup
Vegetable Broth
1 cup
1½ cup
1½ cup
Coconut Milk
1 cup
1½ cup
1½ cup
Ginger Sliced
½ tsp
½ tsp
1 tsp
Garlic Chopped
½ tsp
½ tsp
1 tsp
Curry Powder
½ tsp
½ tsp
1 tsp
Pepper Powder
1 tsp
1 tsp
1½ tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than carrots, sweet potato, vegetable broth and coconut milk, After beep, remove, add the remaining
ingredients, mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press
start. Remove, allow it to cool and blend in a juicer. Drain, reheat and serve.
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Summary of Contents for GMX 23CA MKM
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