AIR BAKED EGGS
(Serves 3)
Prep Time: 10 minutes
Cook Time: 7 minutes
Ingredients:
• 3 Ramekins
• 6 oz Diced Ham
• 3 Large Eggs
• 3-6 Spinach Leaves (optional)
Method:
1. Spray ramekins with non-stick spray.
2. Add spinach, ham, 1 egg, 1 teaspoon milk, salt and pepper to each ramekin.
3. Set temperature at 150°C and set cooking time at 7 minutes.
4. Once ready, place ramekins in cooking pan.
Total: 25 minutes
Temp: 200°C
• 3 tsp Milk, Divided
• Non-Stick Cooking Spray or Butter
Salt and Pepper To Taste