CHICKEN TIKKA MASALA
(Serves 6)
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients:
• 500g boneless skinless chicken
breasts cut into 2cm pieces
• 100g Tikka Masala curry paste
• 2 pots (150g size) natural low fat
yoghurt
• 1 spoon of vegetable Oil
Method:
1. In a large bowl mix the Tikka Masala paste with 4 tablespoons of yogurt. Add the
chicken in the coat then cover. Leave the marinate in the fridge for two hour or
overnight.
2. Heat oil for 2 minutes. Add the onion and cook for 5 minutes. Add the marinated
Chicken and cook for a another 10 minutes.
3. At this point add the ingredients to the cooking pan, set to 180°C and allow to
cook for 30 minutes.
4. If required add the chopped tomatoes and water cook for another 10 minutes,
depending on consistency required. Serving suggestions; basmati rice and naan
bread.
Total: 45 minutes
Temp: 180°C
• 1 Large finely chopped onion
• 390g canned premium chopped
tomatoes
• 150ml of water
• 1/2 teaspoon of sugar
• 2 teaspoons on lemon juice