Garmin ENDURO, Manual

Page: 28 / 54

24
Egyedi edzésterv letöltése az Enduro készülékre
A Garmin Connect alkalmazásban létrehozott egyedi edzéstervet letölthet-
jük az Enduro készülékre ( „Egyedi edzés létrehozása a Garmin Connect fi-
ókban”; 23. oldal ).
1. A Garmin Connect alkalmazásban válasszuk a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Select to wake the device.
Hold to turn the device on and off.
Á
Select to scroll through the data screens, options, and
settings.
From the home screen, hold to view the device menu.
Â
Select to scroll through the data screens, options, and
settings.
From the home screen, select to view the widgets.
Ã
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Ä
Select to mark a new lap.
Select to return to the previous screen.
Status Icons
A solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
status
Heart rate status
Power status
LiveTrack status
Speed and cadence status
Pairing Your Smartphone
To use the connected features of the Edge device, it must be
paired directly through the Garmin Connect
™
Mobile app,
instead of from the Bluetooth settings on your smartphone.
1 From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Hold to turn on the device.
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can hold , and select Phone > Status > Pair
Phone
to manually enter pairing mode.
3
Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the or menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
1
Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2
Place the rubber disk
À
on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
3 Place the bike mount on the bike stem.
4 Attach the bike mount securely using the two bands
Á
.
5
Align the tabs on the back of the device with the bike mount
notches
Â
.
6
Press down slightly and turn the device clockwise until it
locks into place.
Releasing the Edge
1
Turn the Edge clockwise to unlock the device.
2
Lift the Edge off the mount.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range ( Edge Specifications , page 10 ).
1
Pull up the weather cap
À
from the USB port
Á
.
Introduction 1
vagy
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Select to wake the device.
Hold to turn the device on and off.
Á
Select to scroll through the data screens, options, and
settings.
From the home screen, hold to view the device menu.
Â
Select to scroll through the data screens, options, and
settings.
From the home screen, select to view the widgets.
Ã
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Ä
Select to mark a new lap.
Select to return to the previous screen.
Status Icons
A solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
status
Heart rate status
Power status
LiveTrack status
Speed and cadence status
Pairing Your Smartphone
To use the connected features of the Edge device, it must be
paired directly through the Garmin Connect
™
Mobile app,
instead of from the Bluetooth settings on your smartphone.
1 From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Hold to turn on the device.
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can hold , and select Phone > Status > Pair
Phone
to manually enter pairing mode.
3
Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the or menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
1
Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2
Place the rubber disk
À
on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
3 Place the bike mount on the bike stem.
4 Attach the bike mount securely using the two bands
Á
.
5
Align the tabs on the back of the device with the bike mount
notches
Â
.
6
Press down slightly and turn the device clockwise until it
locks into place.
Releasing the Edge
1
Turn the Edge clockwise to unlock the device.
2
Lift the Edge off the mount.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range ( Edge Specifications , page 10 ).
1
Pull up the weather cap
À
from the USB port
Á
.
Introduction 1
pontot.
2.
Válasszuk a
Tréning
>
Edzések
pontot.
3. Válasszunk egy edzéstervet a listából.
4.
Válasszuk a
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Sleep Tracking
While you are sleeping, the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include total
hours of sleep, sleep levels, and sleep movement. You can view
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to turn off notifications and alerts, with the
exception of alarms (
Using Do Not Disturb Mode
, page 23 ).
Using Automated Sleep Tracking
1
Wear your device while sleeping.
2
Upload your sleep tracking data to the Garmin Connect site
(
Manually Syncing Data with Garmin Connect
, page 12 ).
You can view your sleep statistics on your Garmin Connect
account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the backlight, tone
alerts, and vibration alerts. For example, you can use this mode
while sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. You can enable the During
Sleep option in the system settings to automatically enter do not
disturb mode during your normal sleep hours (
System Settings
,
page 38 ).
NOTE:
You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Intensity Minutes
To improve your health, organizations such as the World Health
Organization recommend at least 150 minutes per week of
moderate intensity activity, such as brisk walking, or 75 minutes
per week of vigorous intensity activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
Earning Intensity Minutes
Your Enduro device calculates intensity minutes by comparing
your heart rate data to your average resting heart rate. If heart
rate is turned off, the device calculates moderate intensity
minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
• Wear your device all day and night for the most accurate
resting heart rate.
Garmin Move IQ
™
When your movements match familiar exercise patterns, the
Move IQ feature automatically detects the event and displays it
in your timeline. The Move IQ events show activity type and
duration, but they do not appear in your activities list or
newsfeed. For more detail and accuracy, you can record a timed
activity on your device.
Activity Tracking Settings
Hold MENU , and select Activity Tracking .
Status : Turns off the activity tracking features.
Move Alert : Displays a message and the move bar on the
digital watch face and steps screen. The device also beeps
or vibrates if audible tones are turned on ( System Settings ,
page 38 ).
Goal Alerts : Allows you to turn on and off goal alerts, or turn
them off only during activities. Goal alerts appear for your
daily steps goal, daily floors climbed goal, and weekly
intensity minutes goal.
Move IQ
: Allows you to turn on and off Move IQ events.
Pulse Ox Mode : Sets your device to record pulse oximeter
readings while you are inactive during the day or
continuously while you sleep.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed,
intensity minutes, sleep tracking, and Move IQ events are not
recorded.
1
Hold MENU .
2
Select
Activity Tracking
>
Status
>
Off
.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories.
During your activity, you can view workout-specific data screens
that contain workout step information, such as the workout step
distance or average step pace.
Your device includes several preloaded workouts for multiple
activities. You can create and find more workouts using Garmin
Connect, or select a training plan that has built-in workouts and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account ( Garmin Connect ,
page 11 ).
1
Select an option:
• Open the Garmin Connect app.
• Go to
connect.garmin.com .
2
Select Training > Workouts .
3
Find a workout, or create and save a new workout.
4
Select or Send to Device .
5
Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app,
you must have a Garmin Connect account ( Garmin Connect ,
page 11 ).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts > Create a Workout .
3
Select an activity.
4
Create your custom workout.
5
Select Save .
6
Enter a name for your workout, and select Save .
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device ( Sending a
Custom Workout to Your Device , page 24 ).
Training 23
pontot.
5. Válasszuk ki a kompatibilis készüléket.
6. Kövessük a képernyőn megjelenő utasításokat.
Edzés indítása
Edzés elindításához először töltsünk le legalább egy edzéstervet a Garmin
Connectről.
1.
Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press
UP
or
DOWN
to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2. Válasszunk egy tevékenységet.
3. Nyomjuk le hosszan a MENU gombot.
4. Válasszuk a Tréning > Saját edzések pontot.
5. Válasszunk egy edzéstervet.
M E GJEGYZÉS! Kizárólag a kiválasztott tevékenységgel kompatibilis
edzések jelennek meg a listán.
6.
A
Megtekint
pontot választva egy listát jelenítünk meg az edzést alkotó
lépésekről, szakaszokról (opcionális).
TIPP! Az edzést alkotó egyes lépéseknél a gombot megnyomva egy ani-
máció jelenik meg az adott gyakorlatról (amennyiben elérhető).
7. Válasszuk a Edzés indítása t.
8. A számláló indításához nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE:
You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
Miután elindítottuk az edzést, a készülék kijelzi az edzés egyes lépéseit,
a célt (amennyiben van), illetve az aktuális edzési adatokat. Erőedzéshez,
jóga, kardió, Pilates tevékenységhez egy oktató jellegű animáció is megje-
lenik.
Napi javasolt edzés követése
Ahhoz, hogy a készülék napi edzéstervet javasoljon, edzési állapottal és VO2
max. becsléssel kell rendelkeznünk ( „Edzési állapot”; 19. oldal ).
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press
LIGHT
to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP:
You can press
DOWN
to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press
BACK
to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold
MENU
to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold
MENU
to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2.
Válasszunk a
Kerékpár
vagy
Futás
pontot.
A napi javasolt edzés jelenik meg.
3.
Nyomjuk meg a gombot, majd válasszuk az alábbiak közül:
• Az edzés megkezdéséhez válasszuk az Edzés indítása pontot.
• Az edzés elvetéséhez válasszuk az Elvet pontot.
• Az edzési lépések, szakaszok megtekintéséhez válasszuk a Lépések
pontot.
• Az edzési cél beállításainak frissítéséhez válasszuk a
Cél típus
pon-
tot.
• A későbbi edzési értesítések kikapcsolásához válasszuk a Hangjelzé-
sek kikapcsolása pontot.
A javasolt edzésterv a VO2 max. becslés, az edzési szokásos vagy a regene-
rálódási idő változásaihoz igazodva automatikusan frissül.
Napi javasolt edzések be- és kikapcsolása
A napi javasolt edzés a Garmin Connect fiókra lementett korábbi tevékenysé-
gek alapján kerül összeállításra.
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold
LIGHT
to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press
UP
or
DOWN
to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2. Válasszunk a Kerékpár vagy Futás pontot.
3. Nyomjuk le hosszan a MENU gombot.
4. Válasszuk a Tréning > Edzések > Napi javaslat pontot.
5. A
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch ( Buttons , page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device ( Charging the Device , page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app ( Activities and Apps , page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu ( Customizing the Controls Menu , page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE:
You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP:
You can press
DOWN
to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press
BACK
to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold
MENU
to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold
MENU
to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gomb megnyomásával választhatunk a javaslatok megjelenítése és
kikapcsolása között.
Medencei úszóedzés követése
A készülék az úszó edzést alkotó lépések, szakaszokon vezet végig. A me-
dencei úszóedzés létrehozása és letöltése hasonló a normál edzések létre-
hozásához ( „Egyedi edzés létrehozása a Garmin Connect fiókban”; 23. oldal ),
és letöltéséhez ( „Garmin Connect fiókról letöltött edzésterv követése”; 23. ol-
dal ).
1. Az óra számlapon nyomjuk meg a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press
UP
or
DOWN
to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold
BACK
to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold
MENU
to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold
MENU
to change additional settings.
Introduction 1
gombot, majd válasszuk a Meden-
cei úszás > Opciók > Tréning pontot.
2. Válasszunk az alábbiak közül:
• Az Edzések pontot választva a Garmin Connect fiókról letöltött edzés-
terv alapján történő edzéshez.
• Az Edzésnaptár ponttal előre ütemezett edzéseket hajthatunk végre.
3. Kövessük a képernyőn megjelenő utasításokat.
Kritikus úszási sebesség teszt rögzítése
A Kritikus Úszási Sebesség (CSS) érték egy időzített teszt eredménye. A
CSS azt a sebességet jelenti, amelyet elméletileg kifáradás nélkül fenn tu-
dunk tartani. A CSS értékünk segítségével beállíthatjuk az edzési tempónkat,
valamint nyomon követhetjük a fejlődésünket is.
1.
Az óra számlapon nyomjuk le a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more (
Pairing Your Smartphone
, page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity ( Starting an Activity , page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press
UP
or
DOWN
to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu ( Customizing
the Controls Menu , page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold
BACK
to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold
MENU
to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold
MENU
to change additional settings.
Introduction 1
gombot.
2. Válasszuk a Medencei úszás pontot.
3.
Nyomjuk meg hosszan a
MENU
gombot.
4. Válasszuk a Tréning > Kritikus úszási sebesség > Kritikus úszási se -
besség teszt indítása pontot.
5.
Nyomjuk le a
DOWN
gombot az edzési szakaszok előnézetének megje-
lenítéséhez.
6. Válasszuk az OK -t.
7. Nyomjuk meg a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold
LIGHT
.
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold
MENU
to change additional settings.
Introduction 1
gombot.
8. Kövessük a képernyőn megjelenő utasításokat.
Kritikus úszási sebesség teszt eredmény szerkesztése
CSS értékünket manuálisan átállíthatjuk, illetve új időt adhatunk meg.
1. Az óra számlapon nyomjuk le a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
When using your watch the first time, you should complete these
tasks to set it up and get to know the basic features.
1
Press LIGHT to turn on the watch (
Buttons
, page 1 ).
2
Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can pair your smartphone with
your watch to receive notifications, sync your activities, and
more ( Pairing Your Smartphone , page 2 ).
3
Charge the device (
Charging the Device
, page 2 ).
4
Start an activity (
Starting an Activity
, page 2 ).
Buttons
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
• Hold LIGHT to view the controls menu.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, saving a
location, and turning the watch off.
• From the watch face, press UP or DOWN to scroll through
the widget loop.
Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
your watch with a smartphone.
• From the watch face, press to start an activity or open an
app (
Activities and Apps
, page 2 ).
• Hold MENU to customize the watch face, adjust settings, and
pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay
™
wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (
Customizing the Controls Menu
, page 36 ).
1
From any screen, hold LIGHT .
2
Press UP or DOWN to scroll through the options.
Enabling Airplane Mode
You can enable airplane mode to disable all wireless
communications.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 36 ).
1
Hold LIGHT .
2
Select .
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press
UP or DOWN .
The device scrolls through the widget loop and displays
summary data for each widget.
• Press to view widget details.
TIP: You can press DOWN to view additional screens for a
widget, or press to view additional options and functions
for a widget.
• From any screen, hold BACK to return to the watch face.
• If you are recording an activity, press BACK to return to the
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to change the watch face.
• From the widget screens, hold MENU to customize the
widget options.
• From the controls menu, hold MENU to add, remove, and
reorder the controls.
• From any screen, hold MENU to change additional settings.
Introduction 1
gombot.
2. Válasszuk a Medencei úszás pontot.
3. Nyomjuk meg hosszan a MENU gombot.
4. Válasszuk a Tréning > Kritikus úszási sebesség > Kritikus úszási se -
besség pontot.
5. Adjuk meg a perc értéket.
6. Adjuk meg a másodperc értéket.
Edzésnaptár
Az edzésnaptár a Garmin Connect ben betáplált ütemezés bővítése, átülte-
tése a készülékre. Miután egy pár edzést beütemeztünk a Garmin Connect
naptárban, letölthetjük ezeket a készülékre. Az ütemezett edzések dátum
szerint jelennek meg a készülék edzésnaptárjában. Amikor a naptárban ki-
választunk egy napot, megtekinthetjük, vagy el is indíthatjuk az ott szerep-
lő edzést. Az ütemezett edzés eltárolva marad a készüléken, akár végre-
hajtjuk, akár kihagyjuk azt. Amikor ütemezett edzéseket töltünk le a Garmin
Connectről, a meglévő ütemezést felülírjuk.
Garmin Connect edzési programok használata
A Garmin Connect internetes fórumon először regisztrálnunk kell edzési
program letöltéséhez (létre kell hoznunk egy fiókot – „Garmin Connect”; 11. ol-
dal ), és párosítanunk kell a készüléket egy kompatibilis okostelefonnal.
1. A Garmin Connect alkalmazásban válasszuk a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Select to wake the device.
Hold to turn the device on and off.
Á
Select to scroll through the data screens, options, and
settings.
From the home screen, hold to view the device menu.
Â
Select to scroll through the data screens, options, and
settings.
From the home screen, select to view the widgets.
Ã
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Ä
Select to mark a new lap.
Select to return to the previous screen.
Status Icons
A solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
status
Heart rate status
Power status
LiveTrack status
Speed and cadence status
Pairing Your Smartphone
To use the connected features of the Edge device, it must be
paired directly through the Garmin Connect
™
Mobile app,
instead of from the Bluetooth settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Hold to turn on the device.
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can hold , and select Phone > Status > Pair
Phone to manually enter pairing mode.
3 Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the or menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
1 Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2
Place the rubber disk
À
on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
3
Place the bike mount on the bike stem.
4
Attach the bike mount securely using the two bands
Á
.
5 Align the tabs on the back of the device with the bike mount
notches
Â
.
6
Press down slightly and turn the device clockwise until it
locks into place.
Releasing the Edge
1
Turn the Edge clockwise to unlock the device.
2
Lift the Edge off the mount.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range ( Edge Specifications , page 10 ).
1
Pull up the weather cap
À
from the USB port
Á
.
Introduction 1
vagy
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Select to wake the device.
Hold to turn the device on and off.
Á
Select to scroll through the data screens, options, and
settings.
From the home screen, hold to view the device menu.
Â
Select to scroll through the data screens, options, and
settings.
From the home screen, select to view the widgets.
Ã
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Ä
Select to mark a new lap.
Select to return to the previous screen.
Status Icons
A solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
status
Heart rate status
Power status
LiveTrack status
Speed and cadence status
Pairing Your Smartphone
To use the connected features of the Edge device, it must be
paired directly through the Garmin Connect ™ Mobile app,
instead of from the Bluetooth settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Hold to turn on the device.
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can hold , and select Phone > Status > Pair
Phone to manually enter pairing mode.
3
Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the or menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
1
Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2 Place the rubber disk
À
on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
3
Place the bike mount on the bike stem.
4
Attach the bike mount securely using the two bands
Á
.
5
Align the tabs on the back of the device with the bike mount
notches
Â
.
6 Press down slightly and turn the device clockwise until it
locks into place.
Releasing the Edge
1 Turn the Edge clockwise to unlock the device.
2 Lift the Edge off the mount.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range ( Edge Specifications , page 10 ).
1 Pull up the weather cap
À
from the USB port
Á
.
Introduction 1
pontot.
2. Válasszuk a Tréning > Edzésprogramok pontot.
3. Válasszunk ki, majd ütemezzünk be egy edzési programot.
4. Kövessük a képernyőn megjelenő utasításokat.
5. Tekintsük meg az edzési programot a naptárban.
Adaptív edzésprogramok
A Garmin Connect fiókunk egy adaptív edzéstervet, valamint egy Garmin®
trénert bocsát rendelkezésünkre erőnléti céljaink eléréséhez. Például néhány
kérdés megválaszolásával találhatunk egy tervet, amely segít elvégezni egy
5 km-es versenyt. A terv aktuális erőnléti állapotunkhoz, edzői és órarendi
preferenciáinkhoz, és a verseny dátumához igazodik. Amikor elkezdünk egy
tervet, a Garmin Tréner widget hozzáadódik az Enduro készülék widget so-
rához.