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HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot, which is located on the rear right-hand
side of the console. The iFit card should slide eas-
ily into the slot. If it does not, turn the iFit card and
try again.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 5 to 9 on
page 17 to 18. Note: Some iFit cards contain more
than one workout. To select a workout, use the
increase and decrease buttons located next to the
Enter button.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug an audio cable
(not included) into the MP3 jack on the console and
into a jack on your MP3 player or CD player;
make
sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
You can use your own headphones with the optional
Workout TV (see page 10) or with an iFit workout (see
HOW TO USE AN IFIT WORKOUT to the left). To use
your headphones, plug the jack on your headphones
into the headphones jack on the console;
make sure
that the headphones jack is fully plugged in.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts.
To purchase the optional
chest pulse sensor, please see the back cover of
this manual.
