18
As you exercise, keep
your pedaling pace
near the target rpm
setting for the current
segment, which is
shown in the main dis-
play.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The program will continue in this way until the last
segment of the profile flashes.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
6. Follow your progress with the displays.
See step 4 on page 13.
7. Measure your heart rate if desired.
See step 5 on page 14.
8. Turn on the fan if desired.
See step 6 on page 14.
9. When you are finished using the exercise bike,
the console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
