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HOW TO USE A PRESET PROGRAM
A preset program automatically changes the resis-
tance of the pedals and prompts you to maintain a
target pace while guiding you through your workout.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a preset program.
To select a preset programs, first press the
Plateau, Foothills, All Terrain, Interval, Peaks, or
Random button repeatedly until the name of the
desired preset program appears in the main dis-
play.
A profile of the resistance settings of the program,
the maximum resistance level, the program time,
and the maximum rpm setting for the program will
also appear in the display.
Then, press the Enter button to confirm your selec-
tion.
3. Enter your age.
A moment after you select a preset program, the
words ENTER AGE and an age setting will flash in
the main display.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Start the program.
Press the Start button or begin pedaling to start the
program.
Each preset program is divided into 20 or 30 one-
minute segments. One resistance level and one
target rpm (pace) setting is programmed for each
segment. Note: The same resistance setting and/or
target rpm may be programmed for consecutive
segments.
During the program, the program profile will show
your progress (see the drawing to the left).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
When the first segment of the workout ends, the
target rpm and the resistance level for the second
segment will appear in the display for a few sec-
onds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically
adjust to the resistance level for the next segment.
Profile
