23
The program will continue in this way until the last
segment of the profile flashes.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
5. Follow your progress with the displays.
See step 4 on 13.
6. Measure your heart rate if desired.
See step 5 on page 14.
7. Turn on the fan if desired.
See step 6 on page 14.
8. When you are finished using the exercise bike,
the console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
HOW TO USE THE CONSTANT WATTS PROGRAM
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select the constant watts program.
To select the constant watts program, first press
the Custom/Heart Rate button repeatedly until the
name of the custom watts program appears in the
main display.
3. Enter your age.
A moment after you select the constant watts pro-
gram, the words ENTER AGE and an age setting
will flash in the main display.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Enter a program time.
The words ENTER WORKOUT TIME and a time
setting will appear in the main display.
To change the length of time that the program will
last, press the increase and decrease buttons
beside the Enter button. Then, press the Enter but-
ton.
