16
6. Start the program.
Press the Start button or begin pedaling to start the
program.
Each program is divided into several one-minute
segments. During the program, the program profile
will show your progress (see the drawing in step 2
on page 15).
The flashing segment of the profile represents the
current segment of the program. The height of the
flashing segment indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and the
next segment of the profile will begin to flash.
As you pedal, change the resistance of the pedals
as desired by pressing the Resistance increase
and decrease buttons or the numbered
QuickTouch Resistance buttons.
Note: After you press a Resistance button, it will
take a moment for the pedals to reach the selected
resistance level. The default resistance level for
the manual programs is resistance level 3.
The program will continue in this way until the last
segment of the profile flashes.
To stop the program at any time, stop pedaling or
press the Pause button. To restart the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
7. Follow your progress with the displays.
If you selected the MANUAL TIME program,
the
time display mode will count down the time remain-
ing in the program.
If you selected the MANUAL DISTANCE pro-
gram
, the distance display mode will count down
the distance in total revolutions.
If you selected the MANUAL CALORIES pro-
gram,
the calories display mode will count down
the approximate number of calories you are burn-
ing.
The displays will also show the display modes
described in step 4 on page 13.
8. Measure your heart rate if desired.
See step 5 on page 14.
9. Turn on the fan if desired.
See step 6 on page 14.
10. When you are finished using the exercise bike,
the console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
