20
HOW TO USE A CUSTOM PROGRAM
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a custom program.
To select a custom program, first press the
Custom/Heart Rate button repeatedly until the
name of the desired custom program appears in
the main display.
A profile of the resistance settings of the program,
the maximum resistance level, the program time,
and the maximum rpm setting for the program will
also appear in the display.
Then, press the Enter button to confirm your selec-
tion.
Note: If only a level row of indicators appears
in the program profile, see HOW TO CREATE A
CUSTOM PROGRAM on page 19.
3. Enter your age.
A moment after you select a custom program, the
words ENTER AGE and an age setting will flash in
the main display.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Start the program.
Press the Start button or begin pedaling to start the
program.
Each custom program is divided into 30 one-
minute segments. One resistance setting and one
target rpm (pace) is programmed for each seg-
ment. Note: The same resistance setting and/or
target rpm may be programmed for consecutive
segments.
During the program, the program profile will show
your progress (see the drawing to the left).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
When the first segment of the workout ends, the
target rpm and the resistance level for the second
segment will appear in the display for a few sec-
onds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically
adjust to the resistance level for the next segment.
Profile
