14
The lower left
display
–This display
will show your pedaling
pace in revolutions per
minute (rpm).
The lower right dis-
play
–This display will
show the resistance
level of the pedals.
Press the Pause button to pause the quick start
mode at any time. Simply resume pedaling or
press the Start button to restart the quick start
mode. Press the Clear button to reset the displays.
Note: The main display may be able to display text
messages in other languages (see step 6 on page
25).
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 26 for information about the
optional chest pulse sensor).
If there are sheets of
clear plastic on the
metal contacts on the
handgrip pulse sen-
sor, remove the
plastic. In addition,
make sure that your
hands are clean.
To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against
the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When you hold the handgrip pulse sensor, a small
heart symbol will appear in the display. Then, when
your pulse is detected, your heart rate will be
shown in the display next to the heart symbol. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
Pivot the fan louvers upward or downward to direct
the airflow from the fan.
7. When you are finished using the exercise bike,
the console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
Contacts
