15
HOW TO USE A MANUAL PROGRAM
A manual program allows you to set a time, distance,
or calorie goal for your workout as you control the
resistance of the pedals.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a manual program.
To select a manual program, first press the Manual
button repeatedly until the words MANUAL TIME,
MANUAL DISTANCE, or MANUAL CALORIES
appear in the main display.
A profile of the resistance settings of the program
and the program goal will also appear in the dis-
play. Then, press the Enter button to confirm your
selection.
3. Enter your age.
A moment after you select a manual program, the
words ENTER AGE and an age setting will flash in
the main display.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Enter a goal for the program.
If you selected the MANUAL TIME program
, the
words ENTER WORKOUT TIME and a time setting
will appear in the main display.
To change the length of time that the program will
last, press the increase and decrease buttons
beside the Enter button. Then, press the Enter but-
ton.
If you selected the MANUAL DISTANCE pro-
gram
, the words ENTER WORKOUT DISTANCE
and a distance setting will appear in the main dis-
play.
To change the distance goal for the program, press
the increase and decrease buttons beside the
Enter button. Then, press the Enter button.
If you selected the MANUAL CALORIES pro-
gram
, the words ENTER WORKOUT CALORIES
and a calorie setting will appear in the main dis-
play.
To change the calorie goal for the program, press
the increase and decrease buttons beside the
Enter button. Then, press the Enter button.
Profile
