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Your Warranty

This product is supplied with a 1 year warranty as follows:

This product is warranted for use in a commercial environment

This warranty excludes damage to the finish of the machine, damage sustained as a result form neglect, abuse, or failure to 
follow the suggested maintenance requirements (see Maintanance), shipping charges and if applicable, labor for the installation 
of any parts shipped to the owner under this warranty.

Please Note: Warranty details may vary from one market area to another

Warranty Terms

We warrants that the Product you have purchased from an authorised reseller is free from defects in materials and workmanship.  
The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the 
product during the warranty period.  The warranty period extends to the original purchaser only.  It is not transferable to anyone 
who subsequently purchases the Product from you.

The warranty excludes normal wear and tear on parts.

Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.

This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with 
the product.  This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of 
accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by us or sold by us by modification 
of the product; (d) as a result of service by anyone else other than us or an authorised warranty service provider.

During the warranty period we will at no additional charge provide replacement part(s) or repair the product (at our option) if 
it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, 
family or household use.  In repairing the product, we may replace defective parts or at the option of ours, use serviceable used 
parts that are equivalent to new parts in performance.  All exchanged parts and products replaced under this warranty will 
become the property of ours.  We reserves the right to change manufacturers of any part to cover any existing warranty. 

If the product must be returned, you must return the Product or defective part to us in its original container (or equivalent) 
with Proof of Purchase.  Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void 
this warranty.  You must prepay any shipping charges and you are responsible for insuring any product or part that is returned.  
Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the 
repair will be made if requested, upon our receipt of payment or acceptable arrangement of payment.  Under no circumstances 
will returns be accepted without return authorisation by our Customer Service department.

To obtain warranty service you must and provide the following information: 

Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.

Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to 
promise remedies in addition to, or inconsistent with, those stated above. This warranty does not affect your statutory rights.

Please note that warranty terms may vary from one market area to another

Summary of Contents for ARP100

Page 1: ...EGIN ASSEMBLY START STO P RES ET ENT ER Quick Start 1 Press ENTER 2 Press START 3 Get rowing WARNING Heartratemonito ringsystems maybeinaccur ate Ifyoufeelfaint stopexercisi ngimmed iately Air Rower P...

Page 2: ...to fold up and fold down the rower 14 Computer instructions 15 Quick start Button functions Console display and feedback Using workout programs How to take care of your air rower 26 Troubleshooting 2...

Page 3: ...asing the handle could result in an uncontrolled return ensure there is freee space around the product You may want to store this product away to save space be aware of moving mechanical parts which c...

Page 4: ...s bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components w...

Page 5: ...u assemble the product in a clean and uncluttered space 2 Work with a friend we recommend you have someone assist you with the assembly as some of the components are quite heavy 3 Open the carton chec...

Page 6: ...per carefully The pulling strap stopper is used for packaging purpose which won t be used again during the assembly 6 All of the required bolts washers had been pre assembled to ensure its installatio...

Page 7: ...tube are used for packaging protection purpose which won t be used again during the assembly 2 2 Attach the front Stabilizer Remove the four M8 x 16mm Hex Socket Head Bolt B5 M8 x 19mm x1 5mm Curve Wa...

Page 8: ...ad Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 from the top bottom Rower Track Mounting Tube with the 6mm Allen Key provided as shown Keep these bolts washers somewhere until step 5 Rower Track Assembly 3...

Page 9: ...er C to the rear end of the Rower Track with four M8 x 20mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 then tighten these bolts with the 6mm Allen Key securely 4 2 Attach the Rear Handle...

Page 10: ...lat Washer B7 from the bottom of Rower Track carefully With one hand raise and hold the Seat Carriage Assembly with the other finger tighten the two M8 x 16mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm...

Page 11: ...ground Final Checks Your Rower is now assembled Please make the following checks before you use it for the first time Make sure all screws bolts and nuts are tighten securely Make sure you have positi...

Page 12: ...oot Rest Heel so the strap 2 crosses the ball of your foot As you gain familiarity with your Rower you 3 may choose to raise or lower the Foot Rest Heel a notch for reasons of flexibility or general c...

Page 13: ...ntrolled by a magnet assembly which is 3 moved closer or further away from the fan wheel assembly the closer the magnet is to the fan wheel the harder the resistance The magnet is console controlled t...

Page 14: ...storage as shown Move the seat carriage to the front end Raise the rower from the rear end and stand the whole rower vertically Adjust the console arm and console for easy viewing as shown Move the s...

Page 15: ...he values on display to zero and return to START mode START STOP To begin a workout or restart a paused program To finish or pause a workout To select the pre set programs of MANUAL RACE PROFILE WATT...

Page 16: ...his session for comparison only not to be used for medical purpose default counts up from zero to 999 but counts down if a target had been set 10 995 watts Indicates the time that is needed to achieve...

Page 17: ...onfirm your setting 11 START is flashing on the bottom segment display 12 Press START to begin the workout and then start rowing The program will not start until you begin rowing NOTE You can press ST...

Page 18: ...program mode you want MANUAL shown on the bottom segment display 3 Press ENTER to confirm your selection and press twice to reach target calories program 4 The default value of is flashing in the CAL...

Page 19: ...t for the workout will be evenly divided in to 16 If the distances travelled is 800 it is 50 meter per segment and the time used in each segment will change accordingly with the different resistance l...

Page 20: ...o select the preset program you want P1 P12 7 Press ENTER to confirm your selection 8 The default value of is flashing in the TIME window 9 Use the buttons default value 20 00 is flashing in window to...

Page 21: ...me used in each segment will change accordingly with the different resistance level settings When the end of the segment is reached the console will sound a short alarm before changing to next segment...

Page 22: ...gment HRC Heart Rate Control Programs HRC Programs work by automatically adjusting the resistance level to keep your workout at your target heart rate To do this the console will need your pulse readi...

Page 23: ...firm your setting START is flashing on the bottom segment display 23 Press START to begin the workout and then start rowing The program will not start until you begin rowing NOTE You can press STOP bu...

Page 24: ...ashing in window to set your workout time 5 00 99 00 minutes 10 Press START to begin your workout or press ENTER to set the target strokes 11 The default value of is flashing in the STROKES window 12...

Page 25: ...he METERS window 25 Use the buttons default value 1000 is flashing in window to set your target distance 500 99900 26 Press ENTER to confirm your setting 27 LEVEL is flashing on the bottom segment dis...

Page 26: ...oth to clean the roller contact area with mild detergent if necessary Pulling Strap Clean check daily after use Check for nicks or cuts and fraying that may weaken the pulling strap s integrity even t...

Page 27: ...down your legs keeping the arms straight and without changing the angle of the back initially When your legs are about halfway extended start prying open the back Finally finish the drive by pulling...

Page 28: ...h no stopping at any points in the stroke Your handle grip should be loose and comfortable and your wrist should be level during the rowing Please ensure that fingers are not placed inside of the runn...

Page 29: ...are great advantages in being fit How to improve your fitness Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and he...

Page 30: ...161 157 152 148 143 139 144 140 136 133 130 125 122 119 115 87 maximum heart rate TRAINING ZONE H E A R T R A T E B E A T S P E R M I N U T E The top of this bar represents 100 of maximum heart rate...

Page 31: ...rt rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of yo...

Page 32: ...8 A 25 A 26 A 27 A 28 A 29 A 30 A 31 A 32 A 33 A 34 A 35 A 36 A 37 A 38 A 39 A 40 A 41 A 42 B 1 B 2 B 3 B 4 B 5 B 6 B 7 B 8 B 9 B 10 B 11 B 12 B 13 C 1 C 2 C 3 D 1 D 2 D 3 D 4 D 5 D 6 D 7 D 8 D 9 D 10...

Page 33: ...e Washer 1 E 7 Phillip Head Machine Screw M5 10mm 6 A 24 4 Metal Bushing 4X 6 12 X 3 3 1 5 L 3 F 1 Foot Rest Plate 1 A 25 C Clip S12 2 F 2 Foot Rest Pad R 1 A 26 Nut 3 26 8T 6 F 3 Foot Rest Pad L 1 A...

Page 34: ...t Wire 3 PIN 900mm Console Connect Wire 3 PIN 750mm Connect Wire 9 PIN 700mm Console Connect Wire 9 PIN 750mm 900mm 3 PIN 3 PIN 3 PIN 3 PIN 3 PIN 3 PIN 9 PIN 9 PIN 9 PIN 4 PIN 5 PIN 4 PIN 5 PIN 4 PIN...

Page 35: ...ty period we will at no additional charge provide replacement part s or repair the product at our option if it becomes defective malfunctions or otherwise fails to conform with this warranty under nor...

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