Evo ARP100, Instruction Manual

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4. The default “ AGE - 35 ” shown on the bottom segment display.
5. Use the “ / “ buttons to set the user’s age ( 10 ~ 99 ).
6. Press “ ENTER ” to confirm your setting.
7. The target heart rate value will shown in the “ PULSE “ window
accordingly when you select the different HRC programs by using
the “
/ “ buttons.
8. The bottom segment screen will display “ 55 % > 75% > 85% > THR “
accordingly in order for your selection.
9. Use the “
/ “ buttons to adjust your target heart rate if required
( 40 ~ 220 ).
10. Press “
ENTER ” to confirm your setting.
11. The default value of “ -- : -- “ is flashing in the TIME window.
12. Use the “ / “ buttons, default value “ 20:00 ” is flashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
13. Press “
START “ to begin your workout or press “ ENTER “to set
the target strokes.
14. The default value of “
---- “ is flashing in the STROKES window.
15. Use the “ / “ buttons, default value “ 300 ” is flashing in window,
to set your target strokes ( 300 ~ 9990 ).
16. Press “
START “ to begin your workout or press “ ENTER “to set
the target calories.
17. The default value of “
---- “ is flashing in the CALORIES window.
18. Use the “ / “ buttons default value “ 150 ” is flashing in window,
to set your target calories ( 50 ~ 9990 ).
19. Press “
START “ to begin your workout or press “ ENTER “to set
the target distances.
20. The default value of “
----- “ is flashing in the METERS window.
21. Use the “ / “ buttons, default value “ 1000 ” is flashing in window,
to set your target distance ( 500 ~ 99900 ).
22. Press “
ENTER ” to confirm your setting.
“ START ” is flashing on the bottom segment display.
23. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can ignore any program target based on time, strokes,
calories, distances setting if you are not interested in
“
target setting “ while exercising.
You can only set one of the targets described above. Once done
you can press “
START “ to go straight into your workout.
NOTE: Each of the pre-set program is made up of 16 segments and
the target times, strokes, calories, distances you set for the
workout will be evenly divided in to 16.
The time used in each segment will change accordingly with
the different resistance level settings. When the end of the
segment is reached the console will sound a short alarm before
changing to next segment.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
Heart Rate monitoring system may be inaccurate,
Over exercise may result in serious injury or death.
If you feel faint stop exercising immediately !
!
Do not use the HRC program if your heart rate
is not registering properly on the display.
!
Please see the “ Exercising with Your Rower “
section for more details about the benefits
of heart rate training.
!
“ NO PULSE “ will shown on the bottom segment
display if there is no wireless heart rate signal
detected when starting the program.
!