PULSE
RATE
85% OF MAX.
70% OF MAX.
55% OF MAX.
RESET PULSE
MAXIMUM PULSE RATE
TIME
WARM UP
COOL DOWN
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
COOL DOWN LEVEL
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
200
190
180
170
160
150
140
130
120
110
100
20 25 30 35 40 45 50 55 60 65
200
195
190
185
180
175
170
165
160
174
169
165
161
157
152
148
143
139
144
140
136
133
130
125
122
119
115
87% maximum
heart rate
TRAINING ZONE
H
E
A
R
T
R
A
T
E
B
E
A
T
S
P
E
R
M
I
N
U
T
E
The top of this bar
represents 100% of
maximum heart rate
for each age group.
155
135
111
The lower end of the
training zone represents
72% of maximum heart
rate for each age group.
AGE IN YEARS
FIND YOUR OWN EXERCISE PULSE RATE RANGE BY
MOVING UP THE VERTICAL LINE FOR YOUR AGE.
Example: Age 40, the vertical line meets the 70% level at about 128 and the 85% level
at about 154, pulse rate should remain between these values.
Use this graph to determine your personal target zone.
Target Zone
30
Summary of Contents for ARP100
Page 36: ......
