Evo ARP100, Instruction Manual, Page: 22 / 36

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12. Press “ START “ to begin your workout or press “ ENTER “to set
the target calories.
13. The default value of “
---- “ is flashing in the CALORIES window.
14. Use the “ / “ buttons default value “ 150 ” is flashing in window,
to set your target calories ( 50 ~ 9990 ).
15. Press “
START “ to begin your workout or press “ ENTER “to set
the target distances.
16. The default value of “
----- “ is flashing in the METERS window.
17. Use the “ / “ buttons, default value “ 1000 ” is flashing in window,
to set your target distance ( 500 ~ 99900 ).
18. Press “
ENTER ” to confirm your setting.
19. The default value of “ 5 “ is flashing in the LEVEL window.
20. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
21. Press “
ENTER ” to confirm your setting.
“ START ” is flashing on the bottom segment display.
22. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can change the target watts setting of this workout at any
point during the workout by “ / “ buttons on console as
wished and the new target value will be adjusted & shown on the
bottom segments of display accordingly.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can ignore any program target based on time, strokes,
calories, distances setting if you are not interested in
“
target setting “ while exercising.
You can only set one of the targets described above. Once done
you can press “
START “ to go straight into your workout.
NOTE: Each of the pre-set program is made up of 16 segments and
the target times, strokes, calories, distances you set for the
workout will be evenly divided in to 16.
The time used in each segment will change accordingly with the
different resistance level & SPM done. When the end of the
segment is reached the console will sound a short alarm before
changing to next segment.
HRC ( Heart Rate Control ) Programs
HRC Programs work by automatically adjusting the resistance level to
keep your workout at your target heart rate. To do this the console will
need your pulse reading throughout the exercise, which it gets from you
by using a
5.4kHz Telemetry Chest Strap . ( We recommend you use a
Polar 5.4KhZ Telemetry Chest Strap for this program. )
The HRC programs can not be operated with heart rate signals detected
from hand pulse sensors.
If your heart rate is too high the resistance is decreased, at a rate of 1
level every 30 seconds.
If your heart rate is too low the resistance is increased, at a rate of 1 level
every 30 seconds.
This console features 4 Heart Rate Controlled (HRC ) workout programs :
55%
•
- targeted to operate at 55% of your maximum heart rate.
75%
•
- targeted to operate at 75% of your maximum heart rate.
85%
•
- targeted to operate at 85% of your maximum heart rate.
THR
•
- targeted to operate at your wished setting heart rate.
1. Make sure the console is switched on.
“
MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ HRC ” shown on the bottom segment display.
3. Press “ ENTER ” to confirm your selection.
S10 S15 S20 S25 S30 S35 S40 S45 S50 S55 S60
L1 9 19
29 39 48 60 79
125 172 220 269
L2 9 19
29 39 48 61 79
126 174 220 271
L3 9 19 30 40 49 63 79 128 176 220 273
L4 9 20
31 40 51 66 83
130 178 227 277
L5 10 21
32 41 55 70 91
139 188 238 289
L6 11 22 33 43 59 76 96 145 195 246 298
L7 12 23
35 46 64 83 105
155 206 258 311
L8 14 25
37 49 69 91 115
166 218 271 325
L9 16 27 38 54 74 99 126 179 233 288 344
L10 18 29
39 57 80 107 137
193 250 308 367
L11 20 31 41 60 84 115 147 205 264 324 385
L12 22 33 43 62 91 123 158 218 279 341 404
L13 24 35
45 64 95 131 168
230 293 357 422
L14 26 37 47 67 99 137 178 242 307 373 440
L15 28 39
49 70 102 143 190
257 325 394 464
L16 30 40
51 73 106 149 202
272 343 415 488
NOTE:
The deta may vary from the di
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erent magne
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Table of Wa
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s V.S. SPM with Level 1 ~ Level 16
SPM
Level