Handle
Hook
Air Rower Features Explained
Rest the Pulling Handle
Before start your workout, place the pulling handle in the
1.
Handle Hook
to make it easier to reach when you are
seated on the rower.
Adjusting the Foot Rest
To set the Foot Rest, pull the yellow lever with
1.
one hand and with the other to slide the Heel
piece up or down to achieve the required set-
ting, then release the yellow lever to lock it in
position.
Begin by setting the Foot Rest Heel so the strap
2.
crosses the ball of your foot.
As you gain familiarity with your Rower, you
3.
may choose to raise or lower the Foot Rest
Heel a notch for reasons of flexibility or general
comfort.
Optimal setting permits the knee, lower leg and
4.
ankle to be perpendicular to the floor at the
beginning position.
•
Lowering the Foot Rest Heel permit more seat
carriage travel.
•
Raising the Foot Rest Heel cuts down on leg
flexion.
Adjusting the Console
1. Adjust the console arm and console display to suitable
height and angle for easy viewing by rotating the arm and
console itself as shown.
12
Yellow Lever
Heel
Foot
Strap
Foot Rest Heel
Summary of Contents for ARP100
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