Evo ARP100, Instruction Manual

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6. Press “ ENTER “ to confirm your setting and set the resistance loaded
of workout.
7. The default value of “
5 “ is flashing in the LEVEL window.
8. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
9. Press “
ENTER ” to confirm your setting.
10. “ START ” is flashing on the bottom segment display.
11. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
total strokes you set for the workout will be evenly divided in to
16. If the workout strokes is 320, it is 20 strokes per segment and
the time used in each segment will change accordingly with
the different resistance level settings. When the end of the
segment is reached the console will sound a short alarm before
changing to next segment.
Target CALORIES
1. Make sure the console is switched on.
“
MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ MANUAL ” shown on the bottom segment display.
3. Press “ ENTER ” to confirm your selection and press twice to reach
target calories program..
4. The default value of “
---- “ is flashing in the CALORIES window.
5. Use the “ / “ buttons default value “ 150 ” is flashing in window,
to set your target calories ( 50 ~ 9990 ).
6. Press “
ENTER “ to confirm your setting and to set the resistance
loaded of workout.
7. The default value of “
5 “ is flashing in the LEVEL window.
8. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
9. Press “
ENTER ” to confirm your setting.
“ START ” is flashing on the bottom segment display.
10. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
total calories consumption you set for the workout will be evenly
divided in to 16. If the workout calories consumption is 160, it is
10 calories per segment and the time used in each segment will
change accordingly with the different resistance level settings.
When the end of the segment is reached the console will sound a
short alarm before changing to next segment.