Evo ARP100, Instruction Manual, Page: 15 / 36

Computer Instructions
15
Quick Start
Use this mode if you just want a quick workout session and are not interested in setting up any personal data.
•
Row for a few seconds to power the console on.
•
“ MAINPAGE ” shown on the bottom segment display.
•
Press the “ START “ button.
•
“ QUICK ” shown on the bottom segment display.
•
The values of TIME , METER , STROKES , WATTS , CALORIES , TIME/ 500M , SPM , HEART RATE ( if heart rate signal is detected )
will start displaying.
•
The values of TIME , METER , STROKES , WATTS , CALORIES will start counting upwards.
To finish this quick workout session and view your workout summary –
•
Stop rowing.
•
Press “ STOP “ button.
•
“ SUMMARY ” shown on the bottom segment display.
•
The values of WATTS , CALORIES , TIME , TIME/ 500M , DISTANCE , STROKES , S/M , HEART RATE
( if heart rate signal is detected ) will be displayed.
Button Functions
RESET
•
Press the “ RESET ” button, during the program setting mode, to
return to “ START ” mode on display.
•
Press the “ RESET ” button, in “ STOP ” / “ PAUSE “ mode , to reset
all of the values on display to zero and return to “ START ” mode.
START/STOP
•
To begin a workout or restart a paused program
•
To finish or pause a workout.
•
To select the pre-set programs of MANUAL > RACE > PROFILE
> WATT > H.R.C. > USER 1 ~ USER 5. in the “ START “ mode.
•
To increase values when setting the target of the program. Press
and hold for rapid value change.
•
To increase resistance level during the workout.
ENTER
•
To confirm the target settings / program selection.
•
To select the pre-set programs of USER 5 ~ USER 1 >
H.R.C. > WATT > PROFILE > RACE > MANUAL
in the “ START “ mode.
•
To decrease values when setting the target of the
program. Press and hold for rapid value change.
•
To decrease resistance level during the workout.
“ If you stop rowing without pressing the “ STOP ” button, after 5 seconds the program will automatically pause. You can resume
the program by rowing again. After 1 minute of inactivity the program will end. “
“ You can change the resistance at any point during the workout by “
/
“ buttons on console as wished. “
START
STOP
RESET
ENTER
Quick Start
1.
Press " ENTER "
2.
Press " START "
3.
Get rowing!
WARNING :
Heart rate monitoring systems
may be inaccurate. If you feel faint,
stop exercising immediately