Evo ARP100, Instruction Manual

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10. Use the “ / “ buttons to set your workout resistance level ( 1~16 )
for your first segment.
The “
segments “ flashing and changing accordingly on the top dot
matrix display.
11. Press “
ENTER ” to confirm your setting.
12. Repeat step. 10 , 11 until all 16 segments have been set.
13. Press & hold “ ENTER “ to confirm your setting.
14. The new setting resistances program profiles will be displayed on top
dot matrix window for you to confirm by press & hold “
ENTER “ button.
15. The default value of “ -- : -- “ is flashing in the TIME window.
16. Use the “ / “ buttons, default value “ 20:00 ” is flashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
17. Press “
START “ to begin your workout or press “ ENTER “to set
the target strokes.
18. The default value of “
---- “ is flashing in the STROKES window.
19. Use the “ / “ buttons, default value “ 300 ” is flashing in window,
to set your target strokes ( 300 ~ 9990 ).
20. Press “
START “ to begin your workout or press “ ENTER “to set
the target calories.
21. The default value of “
---- “ is flashing in the CALORIES window.
22. Use the “ / “ buttons default value “ 150 ” is flashing in window,
to set your target calories ( 50 ~ 9990 ).
23. Press “
START “ to begin your workout or press “ ENTER “to set
the target distances.
24. The default value of “
----- “ is flashing in the METERS window.
25. Use the “ / “ buttons, default value “ 1000 ” is flashing in window,
to set your target distance ( 500 ~ 99900 ).
26. Press “
ENTER ” to confirm your setting.
27. “ LEVEL + / - “ is flashing on the bottom segment display.
28. Use the “ / “ buttons to adjust the whole program profile if needed.
29. Press “ ENTER ” to confirm your setting.
“ START ” is flashing on the bottom segment display.
30. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can ignore any program target based on time, strokes, calories,
distances setting if you are not interested in “ target setting “ while
exercising.
You can only set one of the targets described above. Once done you
can press “
START “ to go straight into your workout.
NOTE: Each of the pre-set program is made up of 16 segments and the
target times, strokes, calories, distances you set for the workout will
be evenly divided in to 16.
The time used in each segment will change accordingly with the
different resistance level settings. When the end of the segment
is reached the console will sound a short alarm before changing
to next segment.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.