21
14. The default value of “
----
“ is flashing in the
CALORIES
window.
15. Use the “
/
“ buttons default value “
150
” is flashing in window,
to set your target calories ( 50 ~ 9990 ).
16. Press “
START
“ to begin your workout or press “
ENTER
“to set
the target distances.
17. The default value of “
-----
“ is flashing in the
METERS
window.
18. Use the “
/
“ buttons, default value “
1000
” is flashing in window,
to set your target distance ( 500 ~ 99900 ).
19. Press “
ENTER
” to confirm your setting.
20. “
LEVEL + / -
“ is flashing on the bottom segment display.
21. Use the “
/
“ buttons to adjust the whole program profile if
needed.
22. Press “
ENTER
” to confirm your setting.
“
START
” is flashing on the bottom segment display.
23. Press “
START
” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE :
You can press ”
STOP
” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE:
You can ignore any program target based on time, strokes,
calories, distances setting if you are not interested in
“
target setting
“ while exercising. You can only set one of the
targets described above. Once done you can press “
START
“
to go straight into your workout.
NOTE:
Each of the pre-set program is made up of 16 segments and
the target times, strokes, calories, distances you set for
the workout will be evenly divided in to 16.
The time used in each segment will change accordingly with
the different resistance level settings.
When the end of the segment is reached the console will sound a
short alarm before changing to next segment.
NOTE :
You can change the resistance level ( 1~ 16 ) at any point during
the workout by “
/
“ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
WATT Program
This Watt program allows you to work out at a specific level of effort (
known as watts ). The resistance is adjusted automatically to ensure you
are using the pre-set effort level during your workout.
Please check the “
Table Of Watts V.S. SPM with Level 1 ~ Level 16
“
for reference before you set up the “
WATT
” training target value for this
workout.
1. Make sure the console is switched on.
“
MAINPAGE
” shown on the bottom segment display.
2. Use the “
/
“ buttons to select the program mode you want.
“
WATT
” shown on the bottom segment display.
3. Press “
ENTER
” to confirm your selection.
4. The default value of “
50
“ is flashing in the
WATTS
window.
5. Use the “
/
“ buttons to set your workout time ( 10 ~ 995 watts ).
6. Press “
ENTER
” to confirm your setting.
7. The default value of “
-- : --
“ is flashing in the
TIME
window.
8. Use the “
/
“ buttons, default value “
20:00
” is flashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
9. Press “
START
“ to begin your workout or press “
ENTER
“to set
the target strokes.
10. The default value of “
----
“ is flashing in the
STROKES
window.
11. Use the “
/
“ buttons, default value “
300
” is flashing in window,
to set your target strokes ( 300 ~ 9990 ).
Summary of Contents for ARP100
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