PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•
Always assemble and operate the product on a level surface,
ensure that the product is stable before use.
• The free area shall be not less than 0.6 m greater than the
training area in the directions from which the equipment is
accessed.
• Try to ensure that your back is straight whilst exercising,
especially for long periods
•
The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear
•
Keep hands away from moving parts.
•
Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•
Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/fixing.
•
Special attention should be taken to inspect the
components, such as pulleys, bearings, straps, rollers are
always more susceptible to wear before use.
•
Never leave any adjustment devices projecting from the
product.
•
Always wear suitable clothing and footwear e.g. tracksuit /
shorts / training shoes
•
Remove all personal jewellery before exercising.
•
Ensure you warm-up well before using the equipment as
this will help to prevent muscle strain.
•
After eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
• Never overload the equipment – the maximum user weight
of this rower is 150kg.
•
Don’t rock the rower form side to side
•
Never use the equipment in any other manner other than
the ways explained in these instructions and/or any
wall-chart supplied.
•
This product has an intergrated speed dependent
resistance system without a constant power mode that is
governed by magnetic resistance.
•
Losing grip or suddenly releasing the handle could result in
an uncontrolled return, ensure there is freee space around
the product.
•
You may want to store this product away to save space -
be aware of moving mechanical parts which could cause
injury.
•
To prevent shock, keep all electical components, shuch as
the console, motor, cord and switch away from water.
•
Do not use any accessories that aren’t specifically
recommended by the manufacturer, these might cause
injuries or cause the unit to fail.
•
Work within your recommended exercise level, do
NOT
work to exhaustion.
•
If you feel any pain or abnormal symptoms,
STOP YOUR
WORKOUT IMMEDIATELY
. Consult your physician
immediately.
•
Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•
If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•
The equipment is under no circumstances
suitable as a children’s toy.
•
This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
Safety Standards
This rower meets the requirements of the EN ISO 20957-1: 2013, EN-957-7: 1998 Class SA
and also the EU’s EMC and Low Voltage directives (where applicable).
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
Safety Information
3
Injuries to health may result from incorrect or excessive training.
!
Heart Rate Monitoring System may be inaccurate, Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately !
Be aware of the sharp edges on the rower track rail when in use or move it around.
!
!
Summary of Contents for ARP100
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