Sirius Fitness 16114525 Owner'S Manual Download | Manualshive

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AIR ROWER

OWNER`S

MANUAL

Model No.

16114525

•

Assembly

•

Operation

•

Exercise

•

Parts

•

Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating unit

1
2
3
...
»

Summary of Contents for 16114525

Page 1: ...AIR ROWER OWNER S MANUAL Model No 16114525 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...ase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rowing machine shown in figure can be order...

Page 3: ...d to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the s...

Page 4: ...coffs ca 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 67 Monitor 1 2 Rail 1 16 Handlebar 1 58 Oval End Cap 2 10 84 Cover R L 2 3 Rear Stand 1 44 Pedal Strap 2 54 Pull Pins...

Page 5: ...5 51 Acorn Nut 1 M10 1 5 34 Lock Washer 5 M8 35 Arc Washer 2 M8 42 Washer 2 M8 52 Washer 1 M10 57 Bolt Flat Head 2 M8 1 25 15mm 59 Bolt Hex Head 1 M8 1 25 15mm 55 Bolt Button Head 1 M10 1 5 100mm 71 C...

Page 6: ...the Main frame 1 by removing the Screws and Washers 2 A Buckle has been attached to the strap 24 to prevent the strap 24 from returning into the main body of the rower during shipping Remove the Buckl...

Page 7: ...35 two lock washers 34 and two acorn nuts 33 STEP 3 1 Locate the C Ring 48 on the stopper bar 6 Insert the longer end of the stopper bar 6 through the main frame 1 Secure the stopper bar 6 in positio...

Page 8: ...asher 34 from inside the rail 2 and two flat head bolts 57 from underneath Tighten all three bolts only after all three have been started Press the rail cap 53 into the back end of the rail 2 STEP 5 1...

Page 9: ...to 99 9 miles TIME Display the time from one second up to 99 59 minutes CALORIE Displays the calories consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It sho...

Page 10: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca 9 DIAGRAM...

Page 11: ...2514 Foam grip 2 15 1452515 Round Plug 25 4mm 2 16 1452516 Handlebar 1 17 1452517 Sleeve 16 80mm 1 18 1452518 Nylon nut M8x1 25 1 19 1452519 Bearing 698z 2 20 1452520 Strap roller 1 21 1452521 Spacer...

Page 12: ...1452554 Pull pin 2 55 1452555 Bolt button head M10 1 5 100mm 1 56 1452556 Stopper bumper 2 57 1452557 Bolt flat head M8 1 25 15mm 2 58 1452558 Oval end cap 30mm 60mm 2 59 1452559 Bolt hex head M8 1 2...

Page 13: ...87 Eyelet bolt M6 1 35mm 2 88 1452588 Tension bracket 2 89 145259 Nut M6 1 2 90 1452590 Screw round head M3 12mm 2 91 1452591 Spring box cover 1 92 1452592 Thin nut 3 8 26 0 16 thick 2 93 1452593 Spri...

Page 14: ...nt of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen upt...

Page 15: ...ut not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of...

Page 16: ...restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This...

Page 17: ...Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up fo...

Page 18: ...wn as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall w...

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