Technical and visual modifications as well as misprints reserved -
© 2018
by ERGO-FIT GmbH & Co. KG
Operation
MINUS (the system changes the minimum heart rate accordingly). PULSMAX
increases/decreases in single increments. Confirm your individual maximum heart
rate by pressing START.
5.
Now you can modify your minimum heart rate by by pressing the PLUS and MINUS
buttons (default: minus 10 beats off the maximum heart rate; less than 10 beats is
not possible due to training relevance). Confirm with START.
6.
Now set the initial workload for the workout. Press the PLUS and MINUS buttons
and confirm with START. For the TRAC model you must set the maximum speed
instead of the initial workload.
7.
Now the CARDIO mode is displayed. Your current heart rate is determined. This
may take a few seconds. When the heart rate is displayed workout starts with the
initial workload.
8.
You are now in the workout mode. The workout section is marked by two horizontal
lines and the timer counts down the previously defined workout time. Press the
PLUS and MINUS buttons to modify the workload. On the TRAC you can also
change the incline by pressing UP and DOWN.
9.
The workout stops automatically when the set time has elapsed. You can also stop
the workout at any time by pressing the STOP button. The workout parameters
(Watt, I/min etc.) remain on the display. The progression of the heart rate is
displayed as a graphic. Press the STOP button again to return you to the main
menu.
Workout with chip card:
1.
The chip card has to be initialized before you can use it for your workouts.
2.
Insert the initialized chip card into the card reader slot.
3.
The CARDIO submenu is displayed. The software checks the chip card
automatically. In case of a problem an error message will be displayed (see chapter
10.2).
4.
The display now shows the „with chip card“ mode. The display shows information
on the respective training week, the points to be attained during the current week,
the points attained so far during the current week and the username.
5.
Press the START button to open the „Cardio parameters“ window.
6.
Enter the initial workload by pressing the PLUS or MINUS button. Confirm by
pressing the START button. For the TRAC model you must set the maximum
workout speed instead of the initial workload.
7.
The display now shows the CARDIO mode. Your current heart rate is determined.
This may take a few seconds. As soon as your heart rate has been determined
training starts with the initial workload.
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