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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.

Model No. PFEL29220
Serial No. 

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.

CUSTOMER HOT LINE:  

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Summary of Contents for 650 Cardio Cross Trainer

Page 1: ...ssing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cus...

Page 2: ...5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Page 3: ...ic shoes for foot protection 8 Always hold the console handgrip or the han dlebars when mounting dismounting or using the elliptical crosstrainer 9 The heart rate sensor is not a medical device Variou...

Page 4: ...you have ques tions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help u...

Page 5: ...number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled Console Screw...

Page 6: ...g to the next step 4 23 2 59 59 42 Control Cable Console Wire Ground Wire 52 5 1 2 33 Make sure the Wires and Cables do not get pinched and damaged during this step Console Wire 53 7 43 Control Cable...

Page 7: ...andlebar 6 Carefully slide an Upright Spacer 48 a Handlebar Spacer 47 the Left Handlebar and a Handlebar Cap 46 onto the left axle on the Upright 2 as shown Slide a Handlebar Washer 55 onto an M8 x 19...

Page 8: ...11 onto the axle Slide a Spring Bracket Washer 35 onto an M10 x 27mm Patch Screw 40 and tighten the Patch Screw into the axle Next hold the lower end of the left Handlebar Leg 5 inside of the Front Sp...

Page 9: ...xer cise push and pull the handlebars to work your arms shoulders and back To exercise only your lower body hold the console handgrip as you exercise HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To...

Page 10: ...t may be necessary to reselect the desired unit of measurement HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console see assembly steps 3 and 4 on page 6 If there is a thin shee...

Page 11: ...e heart rate sensor and allow the display to reset Then place your thumb on the heart rate sensor as described above Make sure that you are applying the proper amount of pressure to the heart rate sen...

Page 12: ...he Right Side Shield 4 Remove all Screws 52 from the Left Side Shield 3 and remove the Left Side Shield Next refer to the drawing below and locate the Reed Switch 53 Loosen but do not remove the indic...

Page 13: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 14: ...g 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 2 Spring Bracket Washer 36 12 M6 x 33 5mm Bolt 37 4 Pedal Arm Bushing 38 5 M8 Nylon Locknut 39 1 M10 Washer 40 2 M10 x 27mm Pa...

Page 15: ...43 11 33 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 68 62 55 56 38 50 48 47 49 24 56 55 57 39 33 58 21 21 37 34 29 29 60 60 60 23 52 52 64 52 41 52 41 64 37 37 49 48 47 49 49 46 11 16 52 35...

Page 16: ...oduct caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes...

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