9
GB/MT
Special care –
risk of injury for children!
• Do not allow children to use this product
unsupervised. Instruct them in the correct use
and keep supervising them. Only allows them
to use the product if the mental and physi-
cal development of the children allows this.
This product is not suitable as a toy.
Preventing property damage
• Check the product for damage and wear
before every use.
In the event the shell is damaged, discontinue
use of the product.
Use
Position the cones equally spaced according to
the exercise.
Training notices
• The following exercises are only a selection of
many. For additional exercises please refer to
the respective technical literature.
• Warm up well before each training session.
Exercises
Exercise 1 (Fig. A)
Line up the cones in a zigzag pattern.
1. Stand with both feet in front of the first
cone (A). Position the body toward the
last cone.
2. Draw in your navel and flex your abdominal
muscles.
3. Keep your body flexed, bend your arms and
run sidewards toward the second cone (B).
Do not cross over your legs and keep the body
toward the last cone.
4. Circle the cone and continue running sideways
to the next cone (C).
5. Slightly bend your knees, touch the cone (D)
and run sideways to the next cone.
6. Circle the cone and continue running sideways
to the next cone.
7. Repeat this sequence.
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the
following instructions for use.
Use the
product only as described and only for the given
areas of application. Keep these instructions safe.
When passing the product on to a third party,
always make sure that the documentation is
included.
Contents
10 x Cones
1 x Instructions for use
Technical Data
Dimensions: approx. 23.5 x 14cm (h x Ø)
Date of manufacture (month/year):
01/2018
Intended Use
This product is suitable for warming up and
endurance training.
This product was developed for private use
and is not suitable for medical and commercial
purposes.
Safety Notices
• Consult your physician before beginning your
exercise program. Verify you are physically fit
for training.
• Always keep the instructions for use including
exercise instructions handy.
• In the event of discomfort, weakness or fatigue,
stop immediately and contact your physician!
• Safe training requires ample room. Perform the
exercises an ample distance from objects and
other persons to ensure nobody will be injured.
• Pregnant women should only exercise after
consulting their physician.
• Always exercise on a flat non-slip surface.
• Do not use the product near stairs or landings.
